Southwest Chicken Wraps

These Southwest Chicken Wraps are a delightful fusion of flavors that make for a perfect meal at any gathering or a convenient lunch option for the week ahead. Juicy chicken, vibrant vegetables, and zesty dressing come together in a soft tortilla, offering a satisfying bite every time. Whether you’re hosting friends or meal prepping for busy days, these wraps will impress with their bold taste and easy preparation.

Why You’ll Love This Recipe

• Quick and Easy: With just 35 minutes from start to finish, you can whip up these wraps in no time.
• Flavorful Ingredients: The combination of spices and fresh produce creates an explosion of flavor in every bite.
• Versatile Meal Option: Perfect for lunch, dinner, or snacks. Customize with your favorite toppings!
• Healthy and Nutritious: Packed with protein from chicken and fiber from veggies, they make for a balanced meal.
• Meal Prep Friendly: These wraps store well, making them an excellent choice for week-long lunches.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Tools and Preparation

To prepare your Southwest Chicken Wraps efficiently, having the right tools on hand is crucial. These items will help streamline your cooking process.

Essential Tools and Equipment

• Skillet
• Mixing bowls
• Knife
• Cutting board
• Tongs

Importance of Each Tool

• Skillet: Ideal for cooking chicken quickly while retaining moisture and flavor.
• Mixing bowls: Useful for combining spices and mixing vegetables without mess.
• Knife: A sharp knife ensures precise cutting of vegetables and chicken for even cooking.
• Tongs: Essential for flipping chicken tenders easily while cooking, preventing burns.

Ingredients

For the Chicken

• 1 ½ teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 2 teaspoons chili powder
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• 1 teaspoon cumin
• 1 pound chicken tenders
• 1 tablespoon avocado oil

For the Wraps

• 2 cups thinly shredded red cabbage
• 2 cups thinly shredded green cabbage
• 1/4 cup thinly sliced red onion
• 1/4 cup chopped fresh cilantro
• 2 tablespoons SideDish Southwest Dressing (code RACHAEL15)
• 1 lime (squeezed)
• 4 burrito-sized tortillas (I like Siete Foods Cassava Flour Tortillas)
• 4 tablespoons SideDish Southwest Dressing
• 2 large avocados (sliced)
• 1 cup shredded goat cheddar cheese
• Tortilla chips (I like Siete Foods Tortilla Chips)

How to Make Southwest Chicken Wraps

Step 1: Season the Chicken

1. In a bowl, mix salt, pepper, chili powder, garlic powder, oregano, paprika, and cumin.
2. Rub the spice mixture evenly over the chicken tenders.

Step 2: Cook the Chicken

1. Heat avocado oil in a skillet over medium heat.
2. Add seasoned chicken tenders to the skillet and cook for about 6-7 minutes on each side until cooked through.
3. Remove from heat and let rest before slicing.

Step 3: Prepare the Veggies

1. In a large bowl, combine shredded red cabbage, green cabbage, red onion, cilantro, lime juice, and 2 tablespoons of Southwest dressing.
2. Toss until all ingredients are well mixed.

Step 4: Assemble the Wraps

1. Lay out each tortilla on a flat surface.
2. Spread a tablespoon of Southwest dressing on each tortilla.
3. Add sliced chicken followed by a generous portion of the veggie mixture.
4. Top with avocado slices and goat cheddar cheese.

Step 5: Roll It Up!

1. Fold in the sides of the tortilla and roll tightly from bottom to top.
2. Cut in half if desired, or serve whole with tortilla chips on the side.

Enjoy your flavorful Southwest Chicken Wraps, perfect for any occasion!

How to Serve Southwest Chicken Wraps

Serving Southwest Chicken Wraps is all about creativity and presentation. You can elevate the dining experience with a few simple accompaniments and garnishes. Here are some delightful serving ideas.

Fresh Salsa

• Pair your wraps with a vibrant salsa made from fresh tomatoes, onions, and cilantro. The freshness enhances the flavors of the wraps.

Lime Wedges

• Serve lime wedges on the side for an extra burst of citrus. Squeezing lime over the wraps adds a zesty kick that complements the spices.

Tortilla Chips

• Crunchy tortilla chips make a perfect side for Southwest Chicken Wraps. They can be enjoyed plain or dipped in guacamole or salsa.

Extra Dressing

• Offer additional SideDish Southwest Dressing for those who love their wraps extra saucy. It’s a great way to customize each bite.

Green Salad

• A light green salad with a tangy vinaigrette balances the richness of the wraps. Use mixed greens and add toppings like avocado or nuts.

Pickled Jalapeños

• For those who enjoy heat, pickled jalapeños provide a spicy contrast to the creamy avocado in the wraps.

How to Perfect Southwest Chicken Wraps

Perfecting your Southwest Chicken Wraps is key to making them irresistible. Here are some tips for achieving wrap perfection.

• Marinate Your Chicken: Allowing the chicken to marinate in spices and oil for at least 30 minutes enhances flavor and tenderness.

• Use Fresh Ingredients: Always opt for fresh vegetables and herbs. Freshness makes a significant difference in taste and texture.

• Warm Your Tortillas: Gently heating tortillas before assembling helps prevent tearing and makes them more pliable.

• Layer Strategically: Start with spreadable ingredients like dressing, then layer veggies, chicken, and cheese. This prevents sogginess.

• Roll Tightly: When wrapping, ensure you roll tightly without squishing fillings out. A firm wrap keeps everything together during eating.

• Slice at an Angle: Cut your finished wraps at an angle for a visually appealing presentation that showcases the colorful fillings.

Best Side Dishes for Southwest Chicken Wraps

Pairing sides with Southwest Chicken Wraps can enhance your meal’s overall experience. Here are some delicious options to consider.

1. Guacamole: Creamy and flavorful, guacamole complements the spices in your wrap perfectly. Serve with tortilla chips for dipping.

2. Mexican Street Corn Salad: This dish combines sweet corn with mayo, cheese, lime, and spices, providing a refreshing contrast to the wraps.

3. Black Bean Salad: A protein-packed black bean salad with tomatoes, onions, and cilantro adds heartiness and nutrition alongside your wraps.

4. Chips & Salsa: Classic tortilla chips paired with fresh salsa offer crunch and zest that pairs beautifully with your flavorful wraps.

5. Coleslaw: A crunchy coleslaw made with cabbage and carrots gives added texture while balancing the richness of chicken wraps.

6. Quinoa Salad: Light yet filling, quinoa salad tossed with veggies offers a healthy side option that complements the flavors of your meal.

7. Roasted Vegetables: Seasonal roasted vegetables bring earthy flavors that contrast nicely with the vibrant taste of Southwest Chicken Wraps.

8. Fruit Salad: For a sweet touch, serve a fruit salad featuring tropical fruits like mango or pineapple to cleanse the palate after savory bites.

Common Mistakes to Avoid

Avoiding common mistakes can elevate your Southwest Chicken Wraps from good to fantastic. Here are some pitfalls to watch out for.

• Over-seasoning: Adding too much salt or spices can overpower the dish. Start with small amounts and taste before adding more.
• Skipping the marinating step: Marinating the chicken enhances its flavor. Allow at least 30 minutes for the seasoning to penetrate.
• Using the wrong tortilla: Not all tortillas hold up well. Choose burrito-sized tortillas that are thick enough to contain all the fillings without tearing.
• Neglecting fresh ingredients: Fresh veggies and herbs are key for flavor and texture. Always opt for fresh over wilted or pre-packaged ones.
• Cutting chicken too soon: Letting the chicken rest after cooking keeps it juicy. Wait at least 5 minutes before slicing.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Storage & Reheating Instructions

Refrigerator Storage

• Store in airtight containers for up to 3 days.
• Keep each wrap whole until ready to eat to maintain freshness.

Freezing Southwest Chicken Wraps

• Wrap tightly in plastic wrap, then place in a freezer-safe bag.
• They can be frozen for up to 2 months.

Reheating Southwest Chicken Wraps

• Oven: Preheat the oven to 350°F (175°C), wrap in foil, and heat for about 15-20 minutes.
• Microwave: Place on a microwave-safe plate, cover with a damp paper towel, and heat for 1-2 minutes until warm.
• Stovetop: Heat in a skillet over medium heat, flipping occasionally until heated through.

Frequently Asked Questions

What are Southwest Chicken Wraps?

Southwest Chicken Wraps are flavorful wraps filled with seasoned chicken, fresh veggies, and creamy dressing, making them perfect for lunch or dinner.

Can I customize my Southwest Chicken Wraps?

Yes! You can easily customize your wraps by adding different vegetables or swapping proteins like beef or tofu.

How do I keep my Southwest Chicken Wraps from getting soggy?

To prevent sogginess, use thicker tortillas and serve immediately after assembly. If storing, keep dressings separate until ready to eat.

What sides go well with Southwest Chicken Wraps?

These wraps pair well with tortilla chips, a side salad, or fresh fruit for a complete meal.

Final Thoughts

These Southwest Chicken Wraps are not only delicious but also versatile. You can adjust ingredients based on your preferences or what you have on hand. Whether for a quick lunch or a gathering with friends, these wraps will surely impress everyone. Don’t hesitate to try different fillings and dressing combinations!