Cauliflower Potato Curry

We are lickin’ the bowl of this ultra-flavorful dish! Easy to make using the Instant Pot or Stovetop, this comforting Cauliflower Potato Curry is packed full of aromatic spices and powerhouse veggies. The whole family will be running to the table for this hearty filling dish! It’s perfect for a quick weeknight dinner in the Instant Pot. Stovetop instructions make this recipe versatile. Soul-warming and full of feel-good ingredients, grab a bowl and get ready to dig in!

Why You’ll Love This Recipe

• Quick and Easy: Prepare this delicious meal in under 30 minutes, making it ideal for busy weeknights.
• Flavorful: Bursting with spices like curry powder and garam masala, each bite is a delight for your taste buds.
• Health-Conscious: With no oil, refined sugar, or highly processed ingredients, it aligns with Whole Food Plant-Based diets.
• Versatile Cooking Methods: Easily made in an Instant Pot or on the stovetop, catering to your cooking preference.
• Family-Friendly: Packed with nutritious ingredients, this dish is sure to please even the pickiest eaters.

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Tools and Preparation

To create this delightful Cauliflower Potato Curry, you’ll need a few essential kitchen tools that will help streamline the process while ensuring your dish turns out perfectly.

Essential Tools and Equipment

• Instant Pot or Dutch oven
• Cutting board
• Sharp knife
• Measuring cups and spoons
• Mixing bowls

Importance of Each Tool

• Instant Pot: Speeds up cooking time significantly compared to traditional methods, making it easy to prepare meals quickly.
• Dutch Oven: Ideal for even cooking over low heat; perfect for simmering flavors together on the stovetop.

Ingredients

Vegetables and Aromatics

• 1 cup yellow onion, small dice
• 1 carrot, cut into matchsticks
• 1 small serrano pepper or jalapeño pepper, seeded, small dice
• 2 Tablespoons minced garlic
• 2 teaspoons fresh minced ginger

Base Ingredients

• 1 – [14.5 oz. can] petite diced tomatoes (pureed)
• 1 lb. cauliflower florets (about 4 cups)
• 4 cups unpeeled potatoes, cut into small cubes
• ½ cup vegetable broth
• ½ cup water (or broth)

Spices

• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 2 Tablespoons dried minced onion flakes
• 1 Tablespoon + 1 teaspoon curry powder
• 1 teaspoon garam masala
• 1 teaspoon sea salt (+/-)
• Pinch to ¼ teaspoon cayenne pepper (+/-)

Finishings

• 1 cup lite coconut milk (from can)
• 1 ¼ cup frozen peas
• Steamed brown rice
• Chopped fresh cilantro
• WFPB Flatbread or Quinoa Flatbread

How to Make Cauliflower Potato Curry

Step 1: Prepare the Spice Mixture

Place all the spice/herb ingredients in a small bowl. Mix well and set aside.

Step 2: Prep the Veggies

Prepare all the veggies before you start cooking, as this recipe comes together quickly.

Step 3: Sauté Aromatics

Set the Instant Pot to Sauté (high) mode. Add the minced onion, carrot, and serrano pepper. Sauté for 3 to 5 minutes until softened. If they start sticking, add a tablespoon of water.

Step 4: Add Garlic and Ginger

After sautéing vegetables, add the garlic, ginger, and your prepared spice mixture. Sauté for one more minute.

Step 5: Incorporate Cauliflower and Potatoes

Add cauliflower florets and cubed potatoes. Sauté for one minute while stirring continuously to coat them in seasoning.

Step 6: Combine Remaining Ingredients

Add all remaining ingredients except lite coconut milk and peas. Press Cancel on Instant Pot; then set it to Manual Pressure High for 5 minutes.

Step 7: Quick Release

When finished cooking, press Cancel again and allow the pot to sit for four minutes before performing a Quick Release. Unplug the Instant Pot.

Step 8: Final Touches

Once pressure is released, carefully remove the lid. Stir in lite coconut milk and peas. Taste test; adjust seasoning if needed. Allow flavors to marry before serving with rice and chopped cilantro.

Follow these steps for a delightful meal that everyone will love! Enjoy your homemade Cauliflower Potato Curry!

How to Serve Cauliflower Potato Curry

Cauliflower Potato Curry is a versatile dish that pairs beautifully with various sides and accompaniments. Here are some delicious serving suggestions to enhance your meal experience.

With Steamed Brown Rice

• Steamed brown rice complements the curry’s rich flavors and provides a hearty base. The nutty taste of brown rice enhances the dish’s overall appeal.

Chopped Fresh Cilantro Garnish

• A sprinkle of chopped cilantro adds a fresh, vibrant touch to Cauliflower Potato Curry. It not only elevates the presentation but also contributes a burst of flavor.

WFPB Flatbread or Quinoa Flatbread

• Serve with whole food plant-based flatbread for a delightful scoopable option. This flatbread is perfect for mopping up the curry and adds a satisfying texture.

With Avocado Slices

• Creamy avocado slices provide healthy fats and balance the spices in the curry. Their smoothness contrasts beautifully with the dish’s textures.

Add a Side Salad

• A light side salad with cucumber, tomatoes, and lemon dressing refreshes the palate. Its crispness offers a nice contrast to the warm curry.

How to Perfect Cauliflower Potato Curry

To make your Cauliflower Potato Curry truly outstanding, consider these helpful tips:

• Use Fresh Ingredients: Fresh vegetables and herbs will significantly enhance the flavor of your curry, making it more aromatic and vibrant.

• Adjust Spice Levels: Tailor the spice levels by adding more or less cayenne pepper according to your preference. This allows you to create a dish perfectly suited to your taste buds.

• Let Flavors Marry: Allowing the curry to sit for a few minutes after cooking lets all the ingredients meld together, intensifying the flavors for an even better experience.

• Experiment with Spices: Feel free to add additional spices like turmeric or cumin for extra depth. These can add unique flavors that complement the main ingredients beautifully.

Best Side Dishes for Cauliflower Potato Curry

Pairing your Cauliflower Potato Curry with complementary side dishes enhances the meal’s overall enjoyment. Here are some great options:

1. Naan Bread: Soft Indian bread that is perfect for scooping up curry and adds an authentic touch to your meal.

2. Cucumber Raita: A refreshing yogurt dip that cools down spicy dishes, providing a creamy contrast.

3. Chickpea Salad: A protein-packed salad with fresh veggies and spices that adds crunch and nutrition.

4. Mango Chutney: Sweet and tangy chutney that pairs excellently with savory curries, balancing out flavors.

5. Roasted Vegetables: Seasonal roasted veggies add color and earthy flavors that complement the dish well.

6. Quinoa Salad: A light salad made with quinoa, herbs, and lemon dressing offers a nutritious grain alternative.

7. Pickled Onions: Sharp pickled onions provide acidity, cutting through richness while enhancing the overall taste experience.

8. Lentil Dal: Another legume-based dish that brings warmth and heartiness to your meal table alongside the curry.

Common Mistakes to Avoid

Making Cauliflower Potato Curry can be a delightful experience, but there are common pitfalls that can affect the dish’s flavor and texture.

• Skipping the spices: Neglecting to use the full range of spices can lead to a bland curry. Make sure to measure and add each spice for maximum flavor.
• Overcooking the vegetables: Cooking the cauliflower and potatoes too long can make them mushy. Aim for tender but firm veggies for the best texture.
• Not tasting as you go: Failing to taste your curry throughout cooking may result in an unbalanced flavor. Adjust seasonings gradually until it’s just right.
• Using low-quality canned tomatoes: Poor quality tomatoes can diminish the overall taste of your curry. Choose high-quality, organic canned tomatoes for better results.
• Ignoring ingredient prep time: Not preparing ingredients ahead of time can create chaos while cooking. Take a few minutes to chop and measure everything before you start.
• Underestimating cooking times: Following incorrect cooking times, especially on stovetop versus Instant Pot, can lead to unevenly cooked vegetables. Always check your recipe for specific timings.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Best consumed within 3-5 days for optimal freshness.

Freezing Cauliflower Potato Curry

• Portion into freezer-safe containers.
• Can be frozen for up to 3 months.

Reheating Cauliflower Potato Curry

• Oven: Preheat oven to 350°F (175°C), place curry in an oven-safe dish, cover with foil, and heat for about 20 minutes or until warm.
• Microwave: Place in a microwave-safe bowl, cover loosely, and heat on high for 2-3 minutes, stirring halfway through.
• Stovetop: Heat in a saucepan over medium-low heat, stirring occasionally until warmed through.

Frequently Asked Questions

Here are some common questions about making Cauliflower Potato Curry.

Can I make Cauliflower Potato Curry without coconut milk?

Yes, you can substitute coconut milk with vegetable broth or cashew cream for a different flavor profile.

What spices are essential in Cauliflower Potato Curry?

Essential spices include curry powder, garam masala, garlic powder, and fresh garlic. These enhance the dish’s aroma and taste.

How spicy is Cauliflower Potato Curry?

The spiciness depends on the amount of serrano or jalapeño pepper used. You can adjust it according to your preference by adding less or omitting it altogether.

What can I serve with Cauliflower Potato Curry?

This dish pairs well with steamed brown rice, quinoa flatbread, or naan bread. Fresh cilantro adds a nice garnish as well!

Can I add other vegetables to this curry?

Absolutely! Feel free to add peas, bell peppers, or spinach based on your preferences or what you have on hand.

Final Thoughts

This Cauliflower Potato Curry is not just comforting but incredibly versatile. It’s perfect for busy weeknights or meal prep sessions. Don’t hesitate to customize it with your favorite vegetables or adjust the spices to suit your taste buds. Grab your ingredients and enjoy a heartwarming bowl of goodness!