Description

Baked Cod With Creamy Garlic Sauce & Lemon is a delectable dish that celebrates the tender, flaky cod fillets enhanced by a rich and creamy garlic sauce. This recipe is perfect for family dinners or elegant gatherings, providing a delightful blend of flavors that will impress your guests. In just under 30 minutes, you can prepare a healthy and satisfying meal that pairs beautifully with a variety of sides. The addition of fresh lemon and herbs not only elevates the taste but also adds brightness to your plate. Enjoy this culinary delight any night of the week!

Ingredients

Scale

1 pound cod fillets
1 tablespoon olive oil
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon salt
1/8 teaspoon black pepper
2 tablespoons butter
2 cloves garlic, minced
1/4 cup heavy cream
1 tablespoon chopped fresh parsley
1/4 teaspoon dried oregano
Salt and pepper to taste
Lemon wedges

Instructions

Preheat the oven to 400°F (200°C).
Season cod fillets with garlic powder, onion powder, salt, and black pepper; drizzle with olive oil.
Place seasoned cod on a parchment-lined baking sheet and bake for 12-15 minutes until it flakes easily with a fork.
In a small saucepan over medium heat, melt butter; add minced garlic and cook until fragrant.
Stir in heavy cream, chopped parsley, oregano, salt, and pepper; cook until smooth and creamy.
Serve baked cod topped with creamy garlic sauce and garnish with lemon wedges.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main
Method: Baking
Cuisine: Seafood

Nutrition

Serving Size: 1 serving
Calories: 320
Sugar: 1g
Sodium: 500mg
Fat: 20g
Saturated Fat: 10g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 0g
Protein: 30g
Cholesterol: 90mg

Keywords: Feel free to substitute the cod with other white fish like haddock or tilapia. For an extra flavor boost, try adding fresh dill or basil to the sauce. Serve immediately for the best taste and texture.