Description
Baked Parmesan Zucchini Fries are a scrumptious and healthier alternative to traditional fries, perfect for snacking or as a delightful side dish. These crispy, golden bites combine fresh zucchini with savory parmesan, delivering an irresistible flavor without the guilt. Easy to prepare in just a few minutes, these fries are versatile enough for any occasion—from family dinners to game nights. Customize them with your favorite herbs and spices for a personal touch that even picky eaters will love. Serve them warm with your choice of dips, and watch them disappear!
Ingredients
- 1 1/2 lbs zucchini (about 3 medium), cut into wedges
- 1/2 cup freshly grated Parmesan cheese
- 1 teaspoon dried herbs (thyme, oregano, basil, rosemary)
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Kosher salt and black pepper to taste
- 2 tablespoons olive oil
- 3 tablespoons chopped fresh parsley
Instructions
- Preheat oven to 400°F. Line a baking sheet with parchment paper and spray with non-stick cooking spray.
- In a mixing bowl, combine Parmesan cheese, dried herbs, paprika, garlic powder, salt, and pepper.
- Toss zucchini wedges in olive oil until coated. Roll each wedge in the Parmesan mixture until fully covered.
- Place coated zucchini on the prepared baking sheet. Bake for about 15 minutes; then broil for an additional 2–3 minutes until golden brown.
- Garnish with parsley before serving warm.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 fries (about 100g)
- Calories: 150
- Sugar: 3g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg
Keywords: For added crispiness, consider using panko breadcrumbs mixed with the Parmesan coating. Feel free to experiment with different cheeses or seasoning blends to match your taste preferences.