Baked Sweet Potato Zucchini Tots

Baked Sweet Potato Zucchini Tots are a delightful, healthy alternative to traditional tater tots. These bite-sized snacks are perfect for any occasion, from family gatherings to casual movie nights. Made with just three key ingredients—zucchini, sweet potato, and coconut flour—they’re not only nut-free but also paleo and vegan-friendly. Enjoy them as a side dish or a fun appetizer that everyone will love!

Why You’ll Love This Recipe

• Healthy and Nutritious: Packed with vegetables, these tots offer a guilt-free snack option that’s full of flavor.
• Easy to Make: With just a few simple steps, you can whip up a batch in no time.
• Versatile Serving Options: Serve them warm with your favorite dipping sauce or enjoy them plain as a satisfying snack.
• Great for Meal Prep: Make a large batch and store leftovers for quick snacks during the week.

Tools and Preparation

Getting the right tools ready makes cooking easier and more enjoyable. Here’s what you’ll need to make Baked Sweet Potato Zucchini Tots.

Essential Tools and Equipment

• Baking tray
• Baking paper
• Grater
• Mixing bowl

Importance of Each Tool

• Baking tray: Essential for holding the tots while they bake evenly in the oven.
• Grater: Helps you achieve finely grated zucchini, which is crucial for the best texture in your tots.

Ingredients

For the Tots

• 2 (about 250g) grated zucchinis
• 1 cup/ 250g cooked mashed sweet potato
• 1 teaspoon garlic powder
• 1/2 teaspoon sea salt
• 1/2 teaspoon black pepper
• 2 tablespoons coconut flour

How to Make Baked Sweet Potato Zucchini Tots

Step 1: Preheat the Oven

Preheat your oven to 160C/350F. Line a baking tray with baking paper to prevent sticking.

Step 2: Prepare the Zucchini

Use your hands to squeeze out all the moisture from the grated zucchini. This step is vital to ensure that your tots hold together well.

Step 3: Mix Ingredients

In a mixing bowl, combine the drained zucchini, cooked mashed sweet potato, garlic powder, sea salt, black pepper, and coconut flour. Stir until everything is well mixed.

Step 4: Form the Tots

Take tablespoon-sized portions of the mixture and form them into tot shapes. Place each tot on the prepared baking sheet.

Step 5: Bake

Bake in your preheated oven for 30-35 minutes or until they are slightly golden brown.

Step 6: Serve Warm

Enjoy these delicious Baked Sweet Potato Zucchini Tots warm with your favorite dipping sauce!

How to Serve Baked Sweet Potato Zucchini Tots

Baked Sweet Potato Zucchini Tots are versatile and can be served in many delicious ways. Whether you’re enjoying them as a snack or as part of a meal, these tots pair wonderfully with various dips and sides.

With Dipping Sauces

• Avocado Dip: A creamy and healthy option that complements the sweetness of the tots.
• Garlic Aioli: This rich dip adds an extra layer of flavor that enhances every bite.
• Tomato Salsa: Fresh and zesty, salsa provides a perfect contrast to the baked tots.
• Hummus: Smooth and savory, hummus is a nutritious choice for dipping.

As Part of a Meal

• With Salad: Serve your baked tots alongside a fresh garden salad for a balanced meal.
• In Wraps: Add the tots to wraps with greens and your favorite sauces for a filling lunch.
• With Soup: Pair these veggie tater tots with a bowl of warm soup for comfort on chilly days.

As Snacks

• On Their Own: Enjoy them straight out of the oven for a simple yet satisfying snack.
• With Cheese Sauce: Drizzle some melted cheese sauce over the tots for an indulgent treat.

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How to Perfect Baked Sweet Potato Zucchini Tots

Achieving the perfect texture and flavor in Baked Sweet Potato Zucchini Tots is easy with these simple tips.

• Squeeze Out Moisture: Always squeeze out excess water from zucchini to prevent sogginess.
• Mix Thoroughly: Ensure all ingredients are well combined for even flavor and consistency.
• Uniform Size: Shape the tots evenly for consistent cooking times across all pieces.
• Use Parchment Paper: Line your baking tray to prevent sticking and ensure easy cleanup.
• Bake Until Golden: Keep an eye on them; baking until slightly golden gives the best crunch.

Best Side Dishes for Baked Sweet Potato Zucchini Tots

Baked Sweet Potato Zucchini Tots make an excellent side dish or snack. Here are some great options to serve alongside them.

1. Mixed Greens Salad: A refreshing blend of greens topped with vinaigrette complements the richness of the tots.
2. Roasted Vegetables: Seasonal veggies roasted until tender add color and nutrition to your plate.
3. Quinoa Pilaf: This protein-packed dish brings a hearty element along with fiber.
4. Steamed Broccoli: Lightly steamed broccoli provides crunch and nutrients without overpowering flavors.
5. Sweet Potato Fries: For sweet potato lovers, pairing these two dishes creates harmony on your plate.
6. Fruit Salad: A sweet fruit salad balances savory flavors while adding freshness to your meal.

Common Mistakes to Avoid

Making Baked Sweet Potato Zucchini Tots is simple, but certain mistakes can affect your results. Here are some common pitfalls to watch out for.

• Not squeezing the zucchini – Failing to remove excess moisture from the zucchini can lead to soggy tots. Always squeeze out as much liquid as possible before mixing.
• Improper measurements – Using too much or too little of any ingredient can throw off the consistency and flavor. Use a kitchen scale for accuracy, especially for grated zucchini and mashed sweet potato.
• Skipping the baking paper – Not lining your baking tray can cause the tots to stick and break apart. Always line with baking paper for easy removal.
• Overcrowding the baking sheet – Placing too many tots on one sheet can result in uneven cooking. Give each tot space to ensure even browning and crispiness.
• Underbaking – Not baking long enough may leave the tots mushy inside. Bake until they are golden brown for the best texture.

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Storage & Reheating Instructions

Refrigerator Storage

• Store any leftovers in an airtight container.
• Keep them refrigerated for up to 3 days.

Freezing Baked Sweet Potato Zucchini Tots

• Place cooled tots in a single layer on a baking sheet.
• Freeze them for about 1-2 hours, then transfer to a freezer bag or airtight container for up to 2 months.

Reheating Baked Sweet Potato Zucchini Tots

• Oven – Preheat to 180C/350F and bake for about 10 minutes until warm.
• Microwave – Heat in short intervals of 30 seconds until warmed through, but this may make them less crispy.
• Stovetop – Heat in a non-stick pan over medium heat, flipping occasionally until heated through and crispy.

Frequently Asked Questions

Here are some common questions about Baked Sweet Potato Zucchini Tots.

Can I make Baked Sweet Potato Zucchini Tots ahead of time?

Yes, you can prepare them ahead of time and store them in the fridge or freezer. Just reheat when ready to serve.

What dipping sauces pair well with Baked Sweet Potato Zucchini Tots?

They go great with ketchup, ranch dressing, or a homemade avocado dip. Feel free to use your favorite sauce!

Are Baked Sweet Potato Zucchini Tots suitable for kids?

Absolutely! These veggie tots are kid-friendly and make a great healthy snack or side dish.

Can I substitute coconut flour in this recipe?

Yes, you can use almond flour or another gluten-free flour if you prefer. Adjust the amount as needed since different flours absorb moisture differently.

Final Thoughts

Baked Sweet Potato Zucchini Tots are not only delicious but also versatile! You can customize them by adding herbs or spices of your choice. Enjoy these nutritious veggie bites as a snack or a side dish at any meal. Try making them today!