Description
Baked Sweet Potato Zucchini Tots are a delicious and healthy alternative to traditional tater tots, perfect for snacking or serving as an appetizer. These bite-sized treats combine the natural sweetness of sweet potatoes with the wholesome goodness of zucchini, creating a satisfying snack that everyone can enjoy. With just three main ingredients—zucchini, sweet potato, and coconut flour—these tots are not only nut-free but also suitable for paleo and vegan diets. Serve them warm with your favorite dipping sauce for a fun addition to family gatherings or casual movie nights. Easy to make and full of flavor, these veggie bites are sure to become a household favorite.
Ingredients
- 2 grated zucchinis (about 250g)
- 1 cup cooked mashed sweet potato (about 250g)
- 1 teaspoon garlic powder
- ½ teaspoon sea salt
- ½ teaspoon black pepper
- 2 tablespoons coconut flour
Instructions
- Preheat your oven to 160C/350F and line a baking tray with baking paper.
- Squeeze excess moisture from the grated zucchini to ensure the tots hold together.
- In a mixing bowl, combine drained zucchini, mashed sweet potato, garlic powder, sea salt, black pepper, and coconut flour. Mix well.
- Shape tablespoon-sized portions into tots and place them on the prepared baking sheet.
- Bake for 30-35 minutes until golden brown.
- Serve warm with your choice of dipping sauces.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Snack/Appetizer
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 6 tots (90g)
- Calories: 150
- Sugar: 3g
- Sodium: 220mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: For added flavor, consider mixing in herbs like oregano or basil. Adjust the amount of coconut flour if needed; different zucchini sizes can affect moisture content.