Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Baked Sweet Potato Zucchini Tots

Baked Sweet Potato Zucchini Tots


  • Author: Vera
  • Total Time: 45 minutes
  • Yield: Approximately 18 tots (3 servings) 1x

Description

Baked Sweet Potato Zucchini Tots are a delicious and healthy alternative to traditional tater tots, perfect for snacking or serving as an appetizer. These bite-sized treats combine the natural sweetness of sweet potatoes with the wholesome goodness of zucchini, creating a satisfying snack that everyone can enjoy. With just three main ingredients—zucchini, sweet potato, and coconut flour—these tots are not only nut-free but also suitable for paleo and vegan diets. Serve them warm with your favorite dipping sauce for a fun addition to family gatherings or casual movie nights. Easy to make and full of flavor, these veggie bites are sure to become a household favorite.


Ingredients

Scale
  • 2 grated zucchinis (about 250g)
  • 1 cup cooked mashed sweet potato (about 250g)
  • 1 teaspoon garlic powder
  • ½ teaspoon sea salt
  • ½ teaspoon black pepper
  • 2 tablespoons coconut flour

Instructions

  1. Preheat your oven to 160C/350F and line a baking tray with baking paper.
  2. Squeeze excess moisture from the grated zucchini to ensure the tots hold together.
  3. In a mixing bowl, combine drained zucchini, mashed sweet potato, garlic powder, sea salt, black pepper, and coconut flour. Mix well.
  4. Shape tablespoon-sized portions into tots and place them on the prepared baking sheet.
  5. Bake for 30-35 minutes until golden brown.
  6. Serve warm with your choice of dipping sauces.
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Snack/Appetizer
  • Method: Baking
  • Cuisine: Vegan

Nutrition

  • Serving Size: 6 tots (90g)
  • Calories: 150
  • Sugar: 3g
  • Sodium: 220mg
  • Fat: 3g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: For added flavor, consider mixing in herbs like oregano or basil. Adjust the amount of coconut flour if needed; different zucchini sizes can affect moisture content.

save me