Crispy and savory, the Baked Zucchini Chips Recipe is the perfect healthy snack for any occasion. Whether you’re enjoying a quiet evening at home or hosting friends, these chips are sure to impress. They are not only low in calories but also packed with flavor, making them an ideal choice for keto diets. With simple ingredients and easy preparation methods, you can whip up a batch in no time. Let’s dive into this delicious recipe!
Why You’ll Love This Recipe
- Healthier Alternative: These zucchini chips are a guilt-free snack option compared to traditional potato chips.
- Easy to Make: With just a few steps, you can create crispy chips that everyone will love.
- Versatile Flavor Options: Customize your seasoning to suit your taste; try different spices for variety.
- Great for Meal Prep: Make a large batch and store them to enjoy throughout the week.
- Low Carb Snack: Perfect for those following a keto or low-carb diet without sacrificing taste.
Tools and Preparation
Having the right tools makes preparing your baked zucchini chips easier and more efficient. Here’s what you’ll need:
Essential Tools and Equipment
- Mandolin slicer or food processor
- Colander or sieve
- Baking sheets
- Parchment paper
- Spice shaker
Importance of Each Tool
- Mandolin slicer or food processor: Ensures uniform slicing of zucchini, which is critical for even cooking.
- Colander or sieve: Helps drain excess moisture from zucchini slices, leading to crispier chips.
- Baking sheets: Provides ample space for laying out zucchini slices without overlap, promoting even baking.
Ingredients
Here’s what you need for the Baked Zucchini Chips Recipe:
Main Ingredients
- 1 large zucchini
- 1/2 tsp salt (divided)
- Avocado oil spray (or 1 to 2 tsp liquid oil)
- 1 tsp smoked paprika
- 1/4 tsp ground pepper
- Additional salt to taste
How to Make Baked Zucchini Chips Recipe
Step 1: Slice the Zucchini
- Slice zucchini crosswise into 1/8 inch thick slices using a mandolin slicer or food processor.
Step 2: Drain Moisture
- Place the zucchini in layers into a colander or sieve.
- Sprinkle with a little salt with each layer (about 1/4 tsp total).
- Let drain for one hour.
Step 3: Preheat the Oven
- Preheat the oven to 225°F.
- Line two baking sheets with parchment paper.
Step 4: Prepare the Zucchini Slices
- Lay the drained zucchini slices on a tea towel.
- Pat dry with another tea towel.
- Arrange them on the prepared baking sheets close together but not touching.
- Spray lightly with avocado oil spray or brush lightly with liquid oil.
Step 5: Season the Chips
- In a spice shaker, combine smoked paprika, ground pepper, and remaining salt.
- Sprinkle over the tops of the zucchini slices.
Step 6: Bake Until Crispy
- Bake for 70 to 90 minutes until dry, browned, and crisp.
- Rotate sheets halfway through baking.
- If some chips are crisp early, remove them from pans and return others to oven.
Step 7: Serve and Store
- Sprinkle with additional salt to taste and serve immediately.
- Store in a covered container on the counter for up to three days; re-crisp in a warm oven if they soften.
Enjoy making these delightful baked zucchini chips!
How to Serve Baked Zucchini Chips Recipe
Crispy baked zucchini chips are not only a delicious snack but also versatile when it comes to serving. You can enjoy them on their own or pair them with various dips and meals for an enhanced flavor experience.
With Dips
- Guacamole – The creamy texture of guacamole complements the crunchiness of zucchini chips perfectly.
- Hummus – A classic choice, hummus adds protein and a rich flavor that pairs well with baked zucchini chips.
- Salsa – Fresh salsa provides a zesty kick that elevates the taste of these crispy snacks.
As a Side Dish
- With Sandwiches – Serve alongside your favorite sandwich for a healthier alternative to fries.
- In Salads – Toss some baked zucchini chips into salads for added crunch and flavor.
- With Cheese Platter – Include them on a cheese board for an exciting mix of textures and flavors.
As a Topping
- On Soups – Crumble zucchini chips over soups for added texture and a savory twist.
- Garnish for Dishes – Use as a garnish on entrees for an appealing presentation and extra crunch.

How to Perfect Baked Zucchini Chips Recipe
Making perfect baked zucchini chips takes some practice, but these tips will help you achieve the best results.
- Choose the right zucchini – Pick firm zucchinis that are not too watery. Smaller zucchinis are often sweeter and tastier.
- Slice evenly – Ensure all slices are uniform (1/8 inch thick) to promote even cooking and crisping.
- Pat dry thoroughly – Removing excess moisture is key for achieving that perfect crispness in your zucchini chips.
- Monitor baking time – Keep an eye on the chips during baking; they can go from perfectly crispy to burnt very quickly.
- Store properly – To keep chips fresh, store in an airtight container. If they lose their crunch, re-bake briefly at low heat.
- Experiment with seasonings – Don’t hesitate to try different spices or herbs beyond paprika and pepper to find your perfect flavor combination.
Best Side Dishes for Baked Zucchini Chips Recipe
Baked zucchini chips make a great addition to many meals. Here are some side dishes that pair beautifully with this tasty snack.
- Grilled Chicken Salad – Juicy grilled chicken served with mixed greens provides a balanced meal alongside crispy zucchini chips.
- Quinoa Bowl – A hearty quinoa bowl topped with vegetables complements the lightness of zucchini chips nicely.
- Stuffed Peppers – Flavorful stuffed peppers create a satisfying meal when served with these crunchy snacks on the side.
- Pasta Primavera – Colorful pasta primavera dishes offer freshness that pairs well with the texture of baked zucchini chips.
- Vegetable Stir-Fry – A vibrant vegetable stir-fry is both healthy and filling, making it a good match for your crispy treats.
- Tacos – Serve baked zucchini chips as a crunchy side to your tacos for extra enjoyment at mealtime.
- Oven-Baked Fish – Lightly seasoned fish fillets work well together with these crispy bites, enhancing your seafood meal experience.
- Chili Con Carne – The hearty flavors of chili contrast nicely with the lightness of zucchini chips, creating an enjoyable dining experience.
Common Mistakes to Avoid
When making your Baked Zucchini Chips Recipe, it’s easy to make mistakes that can affect the outcome. Here are some common pitfalls and how to avoid them.
- Inconsistent slicing: Ensure you slice the zucchini evenly, ideally 1/8 inch thick. Using a mandolin slicer helps achieve uniform slices for even cooking.
- Neglecting to drain: Don’t skip the draining step! Layering zucchini with salt and letting it sit helps remove excess moisture, leading to crispier chips.
- Overcrowding the baking sheet: Avoid placing the zucchini slices too close together. They should be close but not touching. This allows hot air to circulate and cook them evenly.
- Ignoring baking times: Keep an eye on your chips as they bake. Ovens can vary, so check for crispness around the 70-minute mark to avoid burning.
- Not seasoning enough: Season your zucchini chips generously before baking. A little extra salt or spices after baking can enhance flavor significantly.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container to keep them fresh.
- Enjoy within 3 days for the best taste and texture.
Freezing Baked Zucchini Chips Recipe
- Use freezer-safe bags or containers for storage.
- They can be frozen for up to 2 months, but may lose some crispness.
Reheating Baked Zucchini Chips Recipe
- Oven: Preheat the oven to 350°F and bake for about 5-10 minutes until crispy again.
- Microwave: Heat in short bursts, checking frequently to avoid sogginess.
- Stovetop: Lightly pan-fry on low heat until they regain their crunch.
Frequently Asked Questions
If you’re curious about the Baked Zucchini Chips Recipe, here are some answers to common questions.
Can I use other seasonings for my zucchini chips?
Absolutely! You can customize your baked zucchini chips by using garlic powder, onion powder, or even cheese seasoning for a different flavor profile.
How do I ensure my chips are crispy?
To achieve maximum crispiness, make sure to slice your zucchini evenly and let them drain properly before baking. This removes moisture that can cause sogginess.
Can I make these zucchini chips in an air fryer?
Yes! The air fryer is a great option. Follow the same slicing and seasoning steps, then cook at 375°F for about 15-20 minutes, shaking halfway through.
Are these chips keto-friendly?
Yes! This Baked Zucchini Chips Recipe is a perfect low-carb snack option suitable for a keto diet.
Final Thoughts
These Baked Zucchini Chips Recipe are not only delicious but also versatile. You can easily adapt flavors and seasonings to suit your taste preferences. Give them a try and discover how this healthy snack can satisfy your cravings while keeping things nutritious!

Baked Zucchini Chips Recipe
- Total Time: 1 hour 45 minutes
- Yield: Approximately 4 servings 1x
Description
Baked Zucchini Chips are the ultimate guilt-free snack that satisfies your crunchy cravings without the calories. These crispy, flavorful bites are perfect for any occasion, whether you’re lounging at home or entertaining guests. With just a handful of simple ingredients, you can whip up a delicious batch that’s both keto-friendly and customizable to your taste preferences. Enjoy them on their own or pair them with your favorite dips for an elevated snacking experience. Plus, they make a great addition to meal prep, ensuring you always have a healthy option on hand. Dive into this easy recipe and discover how satisfying vegetable chips can be!
Ingredients
- 1 large zucchini
- 1/2 tsp salt (divided)
- Avocado oil spray (or 1 to 2 tsp liquid oil)
- 1 tsp smoked paprika
- 1/4 tsp ground pepper
- Additional salt to taste
Instructions
- Slice zucchini crosswise into 1/8 inch thick slices using a mandolin slicer or food processor.
- Layer zucchini in a colander, sprinkling with salt between layers; let drain for one hour.
- Preheat oven to 225°F and line two baking sheets with parchment paper.
- Pat dry drained zucchini slices and arrange on the baking sheets without overlapping.
- Spray lightly with avocado oil and season with smoked paprika, ground pepper, and remaining salt.
- Bake for 70 to 90 minutes until crispy, rotating sheets halfway through.
- Serve immediately or store in an airtight container for up to three days.
- Prep Time: 15 minutes
- Cook Time: 90 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 ounce (28g)
- Calories: 100
- Sugar: 2g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 0g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Choose firm zucchinis for better flavor and texture. Experiment with different seasonings like garlic powder or cheese seasoning for variety. For air frying, cook at 375°F for about 15-20 minutes.