Description
Baked Zucchini Chips are the ultimate guilt-free snack that satisfies your crunchy cravings without the calories. These crispy, flavorful bites are perfect for any occasion, whether you’re lounging at home or entertaining guests. With just a handful of simple ingredients, you can whip up a delicious batch that’s both keto-friendly and customizable to your taste preferences. Enjoy them on their own or pair them with your favorite dips for an elevated snacking experience. Plus, they make a great addition to meal prep, ensuring you always have a healthy option on hand. Dive into this easy recipe and discover how satisfying vegetable chips can be!
Ingredients
- 1 large zucchini
- 1/2 tsp salt (divided)
- Avocado oil spray (or 1 to 2 tsp liquid oil)
- 1 tsp smoked paprika
- 1/4 tsp ground pepper
- Additional salt to taste
Instructions
- Slice zucchini crosswise into 1/8 inch thick slices using a mandolin slicer or food processor.
- Layer zucchini in a colander, sprinkling with salt between layers; let drain for one hour.
- Preheat oven to 225°F and line two baking sheets with parchment paper.
- Pat dry drained zucchini slices and arrange on the baking sheets without overlapping.
- Spray lightly with avocado oil and season with smoked paprika, ground pepper, and remaining salt.
- Bake for 70 to 90 minutes until crispy, rotating sheets halfway through.
- Serve immediately or store in an airtight container for up to three days.
- Prep Time: 15 minutes
- Cook Time: 90 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 ounce (28g)
- Calories: 100
- Sugar: 2g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 0g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Choose firm zucchinis for better flavor and texture. Experiment with different seasonings like garlic powder or cheese seasoning for variety. For air frying, cook at 375°F for about 15-20 minutes.