Baked Zucchini, Spinach, and Feta Casserole

This Baked Zucchini, Spinach, and Feta Casserole is a delightful dish that brings together the freshness of vegetables with the creamy richness of cheese. Perfect for family dinners or gatherings, it showcases a wonderful blend of flavors while being healthy and satisfying. Whether you’re serving it as a main course or a side dish, this casserole is sure to impress everyone at your table.

Why You’ll Love This Recipe

• Easy to Prepare: With simple ingredients and straightforward steps, this casserole can be whipped up in no time.
• Flavorful and Cheesy: The combination of feta and parmesan cheeses adds a rich flavor that will have everyone coming back for seconds.
• Versatile Dish: Great as a side or main, this casserole fits any occasion—from casual weeknight dinners to festive gatherings.
• Healthy Ingredients: Packed with nutritious veggies like zucchini and spinach, this dish is low-carb and vegetarian-friendly.
• Kid-Friendly: A great way to sneak in some greens, this casserole appeals to both kids and adults alike.

Tools and Preparation

To make the Baked Zucchini, Spinach, and Feta Casserole, you’ll need some essential kitchen tools. Having the right equipment makes the process smoother and more enjoyable.

Essential Tools and Equipment

• 9 x 13 inch casserole dish
• Large skillet
• Mixing bowl
• Non-stick spray
• Measuring cups and spoons

Importance of Each Tool

• Casserole Dish: The right size ensures even cooking and makes serving easier.
• Skillet: Ideal for sautéing vegetables quickly while preserving their flavor and nutrients.
• Mixing Bowl: Provides ample space for combining ingredients without mess.

Ingredients

This dish packs a hearty dose of veggies and all the cheesy goodness that you look for in a casserole.

Vegetables

• 2 tablespoons olive oil
• 3 cups baby spinach
• 2 zucchini (small, diced small)
• 2 yellow squash (small, diced small, OR 2 more zucchini if yellow squash is unavailable)

Cheeses & Breading

• 1/4 cup feta cheese (fat-free)
• 1/4 cup parmesan cheese (low-fat, grated)
• 1/4 cup whole-wheat panko breadcrumbs

Binding Ingredients

• 2 egg whites
• 1/2 teaspoon kosher salt
• 2 teaspoons garlic powder
• 1/2 teaspoon ground black pepper
• 1 teaspoon dried basil leaves

How to Make Baked Zucchini, Spinach, and Feta Casserole

Step 1: Preheat the Oven

Preheat your oven to 400 degrees. While it’s heating up, spray a 9 x 13 inch casserole dish with non-stick spray to prevent sticking.

Step 2: Sauté the Vegetables

In a large skillet over medium heat:
1. Add the olive oil.
2. Once hot, toss in the spinach, zucchini, and yellow squash.
3. Cook for about 5 minutes until the spinach wilts and the squash softens.
4. Drain any excess liquid from the skillet.

Step 3: Combine Ingredients

In a large mixing bowl:
1. Place the sautéed vegetable mixture.
2. Add in feta cheese, parmesan cheese, panko breadcrumbs, egg whites, salt, garlic powder, black pepper, and dried basil.
3. Mix everything together until well combined.

Step 4: Bake the Casserole

Spread the mixture evenly into your prepared casserole dish:
1. Bake in the preheated oven for 30 to 40 minutes or until golden brown on top.
2. Allow it to cool slightly before serving.

Enjoy this deliciously wholesome Baked Zucchini, Spinach, and Feta Casserole with family or friends!

How to Serve Baked Zucchini, Spinach, and Feta Casserole

Baked Zucchini, Spinach, and Feta Casserole makes a delightful dinner option that pairs well with various sides. Here are some creative serving suggestions to enhance your meal.

Pair with a Fresh Salad

• Mixed Greens: Toss together a variety of greens with a light vinaigrette for a refreshing contrast.
• Greek Salad: Add diced cucumbers, tomatoes, and olives for a Mediterranean twist that complements the feta.

Serve with Grains

• Quinoa: This protein-packed grain serves as an excellent base and absorbs the casserole’s flavors well.
• Brown Rice: A hearty side that pairs nicely with the cheesy goodness of the casserole.

Add Protein

• Grilled Chicken: Serve alongside grilled chicken breast for additional protein and flavor.
• Chickpeas: Roasted chickpeas can add crunch and a nutritious boost to your plate.

Top with Extras

• Sour Cream or Greek Yogurt: A dollop on top adds creaminess and balances the dish’s flavors.
• Fresh Herbs: Sprinkle chopped parsley or basil for enhanced freshness and color.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

How to Perfect Baked Zucchini, Spinach, and Feta Casserole

To ensure your Baked Zucchini, Spinach, and Feta Casserole turns out perfectly every time, consider these helpful tips.

• Use Fresh Vegetables: Fresh zucchini and spinach yield the best flavor and texture in your casserole.
• Don’t Skip Draining: Make sure to drain excess liquid from the cooked vegetables to avoid a soggy casserole.
• Layer Ingredients Evenly: Spreading the mixture evenly in the dish ensures even cooking and browning.
• Check for Doneness: Bake until golden brown on top for optimal flavor; this usually takes about 30-40 minutes.
• Let It Rest: Allow the casserole to cool slightly before serving. This helps it set up nicely for cutting.
• Experiment with Cheese: Feel free to mix in other cheeses like mozzarella or goat cheese for different flavors.

Best Side Dishes for Baked Zucchini, Spinach, and Feta Casserole

Enhance your meal by pairing Baked Zucchini, Spinach, and Feta Casserole with these delicious side dishes.

1. Garlic Bread: Toasted bread topped with garlic butter is perfect for soaking up any leftover sauce.
2. Roasted Vegetables: Seasonal roasted veggies add color and nutrients while complementing the casserole’s flavors.
3. Coleslaw: A tangy coleslaw provides a crunchy texture that contrasts beautifully with the soft casserole.
4. Steamed Broccoli: Lightly steamed broccoli offers a healthy side rich in vitamins that pairs well with this dish.
5. Potato Wedges: Crispy potato wedges sprinkled with herbs make for an enjoyable side that kids love!
6. Stuffed Peppers: Colorful bell peppers stuffed with rice or grains can add excitement to your dinner table.

Common Mistakes to Avoid

It’s easy to make errors when preparing the Baked Zucchini, Spinach, and Feta Casserole. Here are some common mistakes and how to avoid them.

• Skipping the Drain: Not draining the excess liquid from the veggies can lead to a soggy casserole. Make sure to drain any liquid after cooking the zucchini and spinach.
• Overbaking: Baking for too long can dry out the casserole. Keep an eye on it and remove it once it’s golden brown on top.
• Not Mixing Ingredients Well: If you don’t combine all ingredients thoroughly, some bites may lack flavor. Mix well to ensure every bite is delicious.
• Ignoring Freshness of Ingredients: Using wilted or old vegetables can affect the taste and texture. Always use fresh produce for the best results.
• Omitting Seasoning: Forgetting to season properly can make your dish bland. Don’t skip the salt and spices; they enhance the overall flavor.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• The Baked Zucchini, Spinach, and Feta Casserole will last up to 3 days in the refrigerator.

Freezing Baked Zucchini, Spinach, and Feta Casserole

• You can freeze the casserole for up to 3 months.
• Use a freezer-safe container or wrap it tightly in foil.

Reheating Baked Zucchini, Spinach, and Feta Casserole

• Oven: Preheat to 350°F (175°C) and bake for about 15-20 minutes until heated through.
• Microwave: Heat in short bursts of 1-2 minutes until warm.
• Stovetop: Heat on low in a skillet while stirring occasionally until warmed.

Frequently Asked Questions

What is Baked Zucchini, Spinach, and Feta Casserole?

Baked Zucchini, Spinach, and Feta Casserole is a hearty dish full of vegetables and creamy feta cheese. It’s perfect as a main course or side dish.

Can I make this casserole ahead of time?

Yes! You can prepare the casserole ahead of time and store it in the fridge before baking. Just add an extra few minutes to baking time if it’s cold from the fridge.

Is Baked Zucchini, Spinach, and Feta Casserole vegetarian?

Absolutely! This recipe is vegetarian-friendly as it contains no meat products.

How do I customize my Baked Zucchini, Spinach, and Feta Casserole?

Feel free to add different vegetables like bell peppers or mushrooms. You can also switch out feta for another cheese if desired.

Final Thoughts

The Baked Zucchini, Spinach, and Feta Casserole is not only nutritious but also incredibly versatile. You can easily customize it with your favorite ingredients or serve it on special occasions. Give this comforting recipe a try; your family will love it!