Description
Experience the vibrant flavors and nutritional benefits of this Black Bean Corn Salad Recipe, a delightful dish perfect for summer gatherings or quick lunches. With just 15 minutes of preparation, this salad brings together colorful fresh ingredients like black beans, corn, and crisp vegetables for a refreshing taste that satisfies. It’s versatile enough to be served as a standalone meal or as a side dish to complement grilled proteins. Whether you customize it with your favorite herbs or enjoy it as is, this salad is sure to impress at any occasion.
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) corn, drained (or 2 cups fresh or frozen corn)
- 1 medium red bell pepper, diced
- 1 medium cucumber, diced
- 1 small red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 2 limes
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Rinse the canned black beans and corn under cold water and drain well.
- Dice the red bell pepper, cucumber, and red onion into bite-sized pieces.
- In a large mixing bowl, combine the black beans, corn, diced vegetables, and cilantro.
- Whisk together lime juice, olive oil, cumin, salt, and pepper in a separate small bowl.
- Pour the dressing over the salad mixture and gently toss until well combined.
- Taste and adjust seasoning if needed before serving.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup (180g)
- Calories: 180
- Sugar: 3g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
Keywords: For added flavor variations, consider swapping black beans with chickpeas or kidney beans. If you're not a fan of cilantro, try parsley or spinach instead. Letting the salad chill for at least 30 minutes allows flavors to meld beautifully.