Succulent, juicy chicken breasts are blackened to perfection and paired with cajun-seasoned garlicky luscious alfredo sauce. This Blackened Cajun Chicken Alfredo is an easy 30-minute meal that’s perfect for impressing guests or enjoying a cozy dinner at home. Its rich flavors and creamy texture make it a standout dish for various occasions like family dinners, date nights, or casual get-togethers.
Why You’ll Love This Recipe
- Quick to Prepare: With just 30 minutes of cooking time, this dish is ideal for busy weeknights.
- Flavor Explosion: The blackened seasoning adds a delightful kick, perfectly complementing the creamy alfredo sauce.
- Versatile Dish: Serve it as a main course or pair it with garlic bread or a salad for a complete meal.
- Impressive Presentation: The vibrant colors and textures make this dish visually stunning, perfect for entertaining.
- One-Pan Wonder: Minimal cleanup is required since everything cooks in one skillet, saving you time on washing up.

Tools and Preparation
To create this delicious Blackened Cajun Chicken Alfredo, you’ll need some essential kitchen tools and equipment to make the process smooth and efficient.
Essential Tools and Equipment
- Skillet
- Measuring cups and spoons
- Knife
- Cutting board
- Tongs
Importance of Each Tool
- Skillet: A good skillet ensures even cooking and browning of the chicken, crucial for achieving that perfect blackened effect.
- Measuring Cups and Spoons: Accurate measurements help maintain the balance of flavors in your alfredo sauce.
- Knife: A sharp knife makes it easier to pound and slice the chicken evenly for better cooking results.
Ingredients
For the Pasta
- 1 lb. Mafaldine noodles (or fettuccini/linguini noodles)
For the Chicken
- 3 chicken breasts
- 4 tablespoons olive oil
For the Sauce
- 6 tablespoons butter
- 6-8 cloves garlic, minced
- 2 cups heavy whipping cream
- 1.5 cups shredded parmesan cheese
- 4 tablespoons blackened seasoning, divided
Seasonings
- Salt and pepper to taste
- 2 tablespoons smoked paprika (regular paprika works too)
- 1 tablespoon cayenne pepper
- 1 tablespoon onion powder
- 2 teaspoons garlic powder
- 1 teaspoon ground black pepper
- 1 teaspoon salt
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
How to Make Blackened Cajun Chicken Alfredo
Step 1: Prepare the Chicken
Pound chicken breasts to an even thickness of 1/4 inch. Rub them with olive oil and season liberally on both sides using about 2-3 tablespoons of blackened seasoning.
Step 2: Cook the Chicken
Heat a skillet over medium-high heat. Add 2 tablespoons of olive oil. Cook the chicken for 3-4 minutes until it has a dark amber color on one side. Flip once, reduce heat to low, add 2 tablespoons of butter along with 2 teaspoons of minced garlic, allowing it to melt into the chicken as it cooks for another 5-6 minutes until the internal temperature reaches 165 degrees.
Step 3: Rest the Chicken
Remove the cooked chicken from the skillet and place it on a plate tented with foil to rest before slicing.
Step 4: Make the Alfredo Sauce
In the same skillet over medium heat, melt remaining butter. Add in the rest of the minced garlic and sauté for about 1-2 minutes until fragrant. Stir in heavy cream and 2-3 teaspoons of blackened seasoning. Bring to a low boil while stirring occasionally for about 5 minutes until it thickens.
Step 5: Cook the Pasta
While your sauce simmers, cook your noodles according to package instructions until al dente. Reserve about 1/3 cup of pasta water before draining.
Step 6: Combine Sauce and Noodles
Add parmesan cheese into your alfredo sauce, stirring until melted. Adjust seasonings as needed. Pour in reserved pasta water into your alfredo sauce followed by adding your cooked noodles. Mix well to combine all ingredients together.
Step 7: Serve
Top each serving with sliced chicken and sprinkle additional cajun seasoning if desired before serving hot. Enjoy your delightful Blackened Cajun Chicken Alfredo!
How to Serve Blackened Cajun Chicken Alfredo
This flavorful Blackened Cajun Chicken Alfredo is versatile and can be served in various ways to enhance your dining experience. Here are some great serving suggestions to elevate this delightful dish.
With Garlic Bread
- Crunchy garlic bread pairs perfectly with the creamy alfredo sauce, allowing you to soak up every bit of flavor.
Over a Caesar Salad
- A crisp Caesar salad adds a refreshing contrast to the richness of the chicken alfredo, balancing the meal beautifully.
Accompanied by Roasted Vegetables
- Roasted vegetables like asparagus or bell peppers add color and nutrition, making your plate more appealing and wholesome.
Topped with Fresh Herbs
- Sprinkle fresh parsley or basil on top for an aromatic touch that enhances both presentation and flavor.
Served with a Side of Wine
- Pairing this dish with a glass of white wine, such as Chardonnay or Sauvignon Blanc, complements the spices and creaminess perfectly.
How to Perfect Blackened Cajun Chicken Alfredo
To make your Blackened Cajun Chicken Alfredo even better, consider these simple tips. They will help you achieve the best flavor and texture in your dish.
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Use fresh ingredients: Fresh garlic, herbs, and high-quality parmesan cheese will elevate the taste of your alfredo sauce significantly.
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Pound chicken evenly: Ensuring your chicken breasts are even in thickness helps them cook uniformly, resulting in juicy meat.
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Monitor cooking temperature: Cooking at medium-high heat initially helps create that perfect blackened crust without overcooking the chicken.
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Reserve pasta water: Adding reserved pasta water to your sauce helps adjust consistency while enriching flavor.
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Allow flavors to meld: Letting the cooked pasta sit in the sauce for a few minutes before serving allows all the flavors to combine beautifully.
Best Side Dishes for Blackened Cajun Chicken Alfredo
Complementing your Blackened Cajun Chicken Alfredo with side dishes can enhance your meal’s appeal. Here are some fantastic options to consider.
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Steamed Broccoli: Lightly steamed broccoli adds a healthy green element that balances out rich flavors.
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Garlic Knots: Soft garlic knots provide an additional cheesy and buttery bite that pairs wonderfully with alfredo.
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Caprese Salad: This fresh salad made with mozzarella, tomatoes, and basil adds brightness and acidity to cut through the creaminess.
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Corn on the Cob: Sweet corn offers a delightful crunch and sweetness that contrasts nicely with spicy cajun flavors.
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Mashed Potatoes: Creamy mashed potatoes can serve as a hearty addition to absorb any remaining sauce on your plate.
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Baked Zucchini Fries: Crispy zucchini fries present a fun way to enjoy veggies while being light enough not to overshadow the main dish.
Common Mistakes to Avoid
When making Blackened Cajun Chicken Alfredo, it’s easy to make a few common mistakes. Here are some tips to ensure your dish turns out perfectly.
- Using Too Much Seasoning: Over-seasoning the chicken can overpower the dish. Use the recommended amount of blackened seasoning for balanced flavors.
- Not Cooking Noodles Properly: Cooking pasta to al dente is essential. Undercooking ensures it holds up in the sauce without becoming mushy.
- Skipping the Resting Time: Letting the chicken rest after cooking keeps it juicy. Skipping this step can result in dry chicken.
- Ignoring Sauce Thickness: If your alfredo sauce is too thin, let it simmer longer to thicken. A good sauce should coat the noodles nicely.
- Not Tasting as You Go: Always taste your dish before serving. Adjust seasonings as needed for the best flavor.

Storage & Reheating Instructions
Refrigerator Storage
- Store Blackened Cajun Chicken Alfredo in an airtight container.
- It will last for up to 3 days in the fridge.
Freezing Blackened Cajun Chicken Alfredo
- Allow the dish to cool completely before freezing.
- Use a freezer-safe container, and it will keep well for up to 2 months.
Reheating Blackened Cajun Chicken Alfredo
- Oven: Preheat oven to 350°F (175°C). Place in an oven-safe dish and cover with foil until heated through.
- Microwave: Heat in a microwave-safe bowl, stirring every minute until hot.
- Stovetop: Reheat on medium-low heat in a skillet, adding a splash of cream or water if needed for moisture.
Frequently Asked Questions
If you have questions about Blackened Cajun Chicken Alfredo, we’ve got answers!
What type of pasta works best for Blackened Cajun Chicken Alfredo?
Mafaldine noodles are ideal, but fettuccini or linguini also work perfectly. Choose your favorite!
Can I use chicken thighs instead of breasts?
Yes! Chicken thighs offer more flavor and remain juicy, making them a great alternative.
How spicy is Blackened Cajun Chicken Alfredo?
The spice level can be adjusted by reducing cayenne pepper. It offers a flavorful kick without overwhelming heat.
Can I customize this recipe?
Absolutely! Add vegetables like spinach or bell peppers for extra nutrition and flavor.
How do I know when my chicken is cooked?
Use a meat thermometer; chicken is done when it reaches an internal temperature of 165°F (75°C).
Final Thoughts
Blackened Cajun Chicken Alfredo is not only delicious but also versatile. It’s perfect for weeknight dinners or impressing guests with its rich flavors. Feel free to customize it with your favorite veggies or adjust the spice level to suit your taste!

Blackened Cajun Chicken Alfredo
- Total Time: 30 minutes
- Yield: Serves 4
Description
Indulge in the irresistible flavors of Blackened Cajun Chicken Alfredo, a dish that brings together succulent chicken breasts coated in zesty blackened seasoning and enveloped in a rich, creamy alfredo sauce. In just 30 minutes, you can whip up this delightful meal that’s perfect for impressing guests or enjoying a cozy night in. With its vibrant colors, comforting texture, and bold flavors, this one-pan wonder is ideal for family dinners, date nights, or casual gatherings. Pair it with garlic bread or a crisp salad to create a complete dining experience that will leave everyone asking for seconds.
Ingredients
- 1 lb. Mafaldine noodles (or fettuccini/linguini)
- 3 chicken breasts
- 4 tablespoons olive oil
- 6 tablespoons butter
- 6–8 cloves garlic, minced
- 2 cups heavy whipping cream
- 1.5 cups shredded parmesan cheese
- 4 tablespoons blackened seasoning
Instructions
- Pound chicken breasts to an even thickness of 1/4 inch; rub with olive oil and season with blackened seasoning.
- Heat a skillet over medium-high heat and add olive oil; cook chicken for 3-4 minutes until dark amber on one side.
- Flip chicken, reduce heat to low, add butter and garlic; cook until internal temperature reaches 165°F.
- Remove chicken to rest; in the same skillet, melt remaining butter, sauté garlic, stir in heavy cream and blackened seasoning; simmer until thickened.
- Cook pasta according to package instructions; reserve some pasta water before draining.
- Stir parmesan into the sauce; mix in cooked pasta and reserved water until well combined.
- Serve topped with sliced chicken and additional cajun seasoning if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Cooking
- Cuisine: Cajun
Nutrition
- Serving Size: 1 plate (about 420g)
- Calories: 680
- Sugar: 2g
- Sodium: 880mg
- Fat: 40g
- Saturated Fat: 20g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 3g
- Protein: 29g
- Cholesterol: 120mg
Keywords: Use fresh ingredients for the best flavor. Adjust spice levels by modifying cayenne pepper as needed. Add vegetables like spinach or bell peppers for extra nutrition.