Description
Blueberry Peach Feta Salad is the perfect summer dish that beautifully balances sweet and savory flavors. Featuring juicy peaches, fresh blueberries, and creamy feta cheese, this salad is dressed in a zesty lemon basil vinaigrette that enhances its vibrant ingredients. Quick to prepare in just 15 minutes, it’s ideal for picnics, barbecues, or a light lunch at home. Not only does it offer a delightful taste experience, but it’s also packed with nutrients from fresh fruits and vegetables, making it a healthy addition to any meal. Serve it chilled for the ultimate refreshing experience!
Ingredients
- 1 pint fresh blueberries
- 2 ripe peaches (diced)
- 2 Persian cucumbers (sliced)
- 1/2 cup crumbled feta cheese
- 3 tablespoons fresh lemon juice
- 1 tablespoon dijon mustard
- 1 tablespoon honey
- 1 tablespoon olive oil
- 1 tablespoon finely chopped basil
- Kosher salt and fresh ground black pepper to taste
Instructions
- In a large bowl, combine blueberries, diced peaches, sliced cucumbers, and crumbled feta.
- In a jar or measuring cup, mix lemon juice, dijon mustard, honey, olive oil, basil, salt, and pepper until well combined.
- Pour the vinaigrette over the salad ingredients and gently toss to coat evenly.
- Adjust seasoning if necessary; serve immediately or chill for enhanced flavors.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 10g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg
Keywords: Use perfectly ripe fruit for optimal flavor. Experiment with nuts like walnuts or pecans for added crunch. To make it vegan-friendly, substitute feta with vegan cheese or omit it entirely.