Description
Indulge in the delightful flavors of Brown Sugar Glazed Salmon with Pineapple Salsa, a sweet and spicy dish that comes together in just 15 minutes. This easy recipe highlights the rich, buttery taste of salmon, perfectly complemented by a vibrant salsa made from fresh pineapple, bell peppers, and zesty lime. Ideal for busy weeknights or special occasions, this meal not only satisfies your taste buds but also adds a burst of color to your table. Enjoy a healthy serving full of omega-3 fatty acids and vitamins while impressing your family and friends with minimal effort.
Ingredients
- 2 4-6 ounce salmon fillets
- 2 tablespoons brown sugar
- 1 tablespoon soy sauce
- 1 tablespoon olive oil
- 1 teaspoon ground ginger
- 1/2 teaspoon red pepper flakes (optional)
- 1 cup fresh pineapple, diced
- 1/2 red bell pepper, finely diced
- 1/4 cup red onion, finely diced
- 2 tablespoons chopped fresh cilantro
- 1 tablespoon lime juice
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a small bowl, whisk together brown sugar, soy sauce, olive oil, ground ginger, and red pepper flakes until well combined.
- Place salmon fillets on the prepared baking sheet and coat them evenly with the glaze.
- Bake for 12-15 minutes until the salmon is fully cooked and flakes easily with a fork (internal temperature should reach 145°F or 63°C).
- While salmon is baking, combine diced pineapple, red bell pepper, red onion, chopped cilantro, and lime juice in a medium bowl for the salsa.
- Once the salmon is done, let it rest briefly before serving topped generously with pineapple salsa.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 salmon fillet with salsa (approximately 170g)
- Calories: 300
- Sugar: 12g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Keywords: To customize the salsa, consider adding diced mango or avocado for extra flavor. For added spice, increase the amount of red pepper flakes or incorporate cayenne pepper into the glaze.