Description
Charred Corn Avocado Salad with Roasted Red Onions is a refreshing and vibrant dish that captures the essence of summer in every bite. The delightful combination of sweet, smoky charred corn, creamy avocado, juicy cherry tomatoes, and flavorful roasted red onions creates an unforgettable salad perfect for barbecues or potlucks. This easy-to-make recipe pairs well with grilled meats or can be enjoyed on its own for a light meal. Packed with nutrition and bursting with flavor, this salad is sure to impress your guests while being a healthy addition to any table.
Ingredients
- 2 red onions
- 3 ears of corn
- 200g red grape tomatoes
- 200g yellow grape tomatoes
- 1 avocado
- ¼ bunch cilantro (coriander)
- Salt and pepper to taste
- 2 tbsp olive oil
- 2 tsp lemon juice
- 1 tbsp Dijon mustard
- 1 tbsp maple syrup
Instructions
- Preheat the grill or grill pan over medium-high heat. Slice the red onions into thick rings and brush with olive oil. Grill for about 10 minutes until tender.
- Husk the corn and brush with olive oil. Grill for about 15 minutes, turning until charred. Let cool, then cut off the kernels.
- In a large bowl, combine grilled corn, chopped onion, halved tomatoes, diced avocado, and chopped cilantro. Season with salt and pepper.
- Whisk dressing ingredients together in a small bowl. Pour over the salad and toss gently.
- Serve immediately or chill for 30 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: Approximately 1 cup (200g)
- Calories: 220
- Sugar: 6g
- Sodium: 160mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Use fresh seasonal ingredients for the best flavor. Substitute lemon juice with lime juice for an extra zing. Add proteins like grilled chicken or shrimp to make it a complete meal.