Description
Indulge in a bowl of Chicken Teriyaki Noodles, a delightful blend of tender chicken, colorful vegetables, and flavorful noodles enveloped in a homemade teriyaki sauce. This quick and easy dish is perfect for busy weeknights or when you want to impress guests with minimal effort. In just under 30 minutes, you can create a meal that balances sweetness and savory notes while packing in nutrition with protein and veggies. Customize it with your favorite ingredients for a satisfying dining experience that the whole family will love.
Ingredients
- Boneless chicken breast, diced into bite-sized pieces
- Soy sauce
- Honey or maple syrup
- Garlic, minced
- Ginger, minced
- Noodles of choice, such as soba or rice noodles
- Bell peppers, sliced
- Carrots, julienned
- Broccoli florets
- Low-sodium soy sauce
- Rice vinegar
- Cornstarch, mixed with water to thicken
Instructions
- Marinate diced chicken in a mixture of soy sauce, honey (or maple syrup), minced garlic, and ginger for 15 minutes.
- Cook noodles according to package directions; drain and set aside.
- Heat a large skillet or wok over medium-high heat and sauté the marinated chicken until browned (about 5-7 minutes).
- Add sliced bell peppers, julienned carrots, and broccoli; stir-fry for another 3-4 minutes until veggies are tender yet crisp.
- Combine cooked noodles with chicken and veggies; add low-sodium soy sauce, rice vinegar, and cornstarch mixture to coat evenly.
- Serve hot, garnished with chopped green onions.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 480
- Sugar: 9g
- Sodium: 800mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Feel free to include other vegetables like snap peas or mushrooms based on preference. For added crunch, consider topping with toasted sesame seeds. This dish stores well in the fridge for up to 3-4 days, making it great for meal prep.