Description

Chicken Zucchini Bake is a comforting and delicious dish that brings together juicy chicken, fresh zucchini, and savory mushrooms in a creamy, cheesy casserole. This easy recipe is perfect for family dinners or casual gatherings, offering rich flavors without the carbs, making it a fantastic option for those following keto or low-carb diets. With minimal ingredients and straightforward steps, this bake satisfies cravings while being versatile enough to pair with salads or grains.

Ingredients

Scale

8 ounces boneless chicken
4 ounces fresh mushrooms
1 medium zucchini
2 tablespoons butter
2 cups shredded Italian cheese blend
1/2 cup sour cream
2 green onions
2 large eggs (beaten)
2 teaspoons dried basil

Instructions

Preheat the oven to 375°F (190°C).
Dice chicken into bite-sized cubes.
Slice green onions, mushrooms, and zucchini.
In a large frying pan over medium heat, melt butter and cook chicken with zucchini and mushrooms until tender (about 5 minutes). Drain excess moisture.
In a mixing bowl, combine shredded cheese, sour cream, green onions, beaten eggs, dried basil, salt, and pepper.
Mix in the drained chicken mixture until evenly coated.
Spray baking dishes with non-stick spray and fill with the chicken mixture.
Bake for 30-35 minutes until golden brown on top.
Allow to cool for 5 minutes before serving.

Prep Time: 15 minutes
Cook Time: 35 minutes
Category: Dinner
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1/4 of the bake (approximately 170g)
Calories: 320
Sugar: 2g
Sodium: 560mg
Fat: 20g
Saturated Fat: 10g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 1g
Protein: 28g
Cholesterol: 160mg

Keywords: Feel free to substitute vegetables like bell peppers or spinach for added variety. Experiment with different cheese blends for unique flavors.