Description
Chickpea Tomato Soup is a warm and nourishing dish that combines the hearty goodness of chickpeas with the tangy richness of fire-roasted tomatoes. Infused with aromatic spices and vibrant fresh spinach, this quick recipe is perfect for busy weeknights or cozy gatherings. In just 30 minutes, you can whip up a bowl of comfort that’s both satisfying and packed with nutrients. Whether served as a starter at dinner parties or enjoyed as a light lunch, this Chickpea Tomato Soup is sure to please.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (14.5 oz) fire-roasted diced tomatoes
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 1 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 2 cups fresh spinach
Instructions
- In a large pot over medium heat, warm the olive oil. Sauté the chopped onion and minced garlic until translucent, about 5 minutes.
- Stir in ground cumin and smoked paprika; cook for another minute to release their flavors.
- Add the fire-roasted diced tomatoes with their juices; mix well.
- Pour in the vegetable broth and add chickpeas. Bring to a gentle boil, then reduce heat and simmer for 10 minutes.
- Stir in fresh spinach until wilted, about 5 minutes.
- Serve hot, garnished with fresh herbs or a drizzle of olive oil if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 4g
- Sodium: 540mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Feel free to customize this soup by adding seasonal vegetables such as carrots or bell peppers. For extra creaminess, blend part of the soup before serving.