Description
Indulge in the delightful and guilt-free pleasure of Chocolate Peanut Butter Banana Bites. These frozen treats combine the creamy richness of natural peanut butter with the sweetness of ripe bananas and a luscious dark chocolate coating. Perfect for satisfying sweet cravings, these bites are not only simple to make but also fit seamlessly into any occasion—whether as a quick snack for kids or a healthy dessert option for adults. With just 15 minutes of prep time, you can whip up a batch that’s ready to be enjoyed straight from the freezer. Each bite is under 100 calories, making them an ideal choice for those looking to indulge without the guilt.
Ingredients
- 3 ripe bananas
- 1/3 cup natural peanut butter
- 1/2 cup dark chocolate chips
- 2 teaspoons coconut oil
Instructions
- Peel and slice bananas into rounds about 1/4 inch thick.
- Line a baking sheet with parchment paper.
- Spread about 1/2 teaspoon of peanut butter on one banana slice, then top with another slice, creating a sandwich. Repeat until all banana slices are used (about 30 bites).
- Freeze assembled bites for 1 hour.
- In a microwave-safe bowl, melt chocolate chips and coconut oil in short bursts (stirring every 30 seconds) until smooth.
- Dip each frozen banana bite halfway into the melted chocolate, then return to the baking sheet.
- Freeze again until hardened (about 15 minutes).
- Enjoy immediately or store in an airtight container in the freezer.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Dessert
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 2 bites (30g)
- Calories: 90
- Sugar: 6g
- Sodium: 0mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Use ripe bananas for optimal sweetness and flavor. Customize by using almond or cashew butter instead of peanut butter. Add crushed nuts or coconut flakes on top of the chocolate before freezing for added texture.