Description

This easy Corn Salad recipe is a vibrant blend of fresh ingredients that brings a burst of flavor to any meal. Perfect for summer barbecues, potlucks, or as a healthy snack, this salad combines sweet corn, colorful vegetables, and a zesty dressing that everyone will love. With its refreshing taste and crunchy texture, it’s sure to be the star of your next gathering. Quick to prepare and packed with nutritious ingredients, this Corn Salad is not only delicious but also visually appealing, making it a fantastic addition to your dining table.

Ingredients

Scale

4 large ears of fresh corn
1 ½ cups diced bell pepper (red and green)
1 pint cherry tomatoes (halved)
1 cup English cucumber (diced)
½ cup finely diced red onions
⅓ cup fresh cilantro (roughly chopped)
¾ cup fresh Cotija cheese
3 tablespoons avocado oil
¼ cup lime juice
2 tablespoons red apple vinegar
1 tablespoon honey

Instructions

Prepare the dressing by combining all dressing ingredients in a container with a lid. Shake well and refrigerate.
Bring a large pot of salted water to a boil. Add corn and cook for 4 minutes. Drain and cool under cold water.
Cut kernels from the cob and place in a large mixing bowl with the remaining salad ingredients.
Toss gently to combine and pour the dressing over the salad. Mix until well coated.
Serve immediately or chill for up to one day before serving.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Side Dish
Method: Boiling/Mixing
Cuisine: Mexican

Nutrition

Serving Size: 1 cup (150g)
Calories: 180
Sugar: 5g
Sodium: 220mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 3g
Protein: 5g
Cholesterol: 15mg

Keywords: Use fresh corn for optimal sweetness. Chill the salad for at least 30 minutes before serving to enhance flavors. Feel free to customize with additional ingredients like avocado or black beans.