Description
Indulge in a delightful Creamy Garlic Butter Scallop Bowl, where tender scallops meet a luscious, buttery garlic sauce served over fluffy rice. This dish is perfect for busy weeknights or special occasions, combining vibrant flavors with an elegant presentation that’s sure to impress your guests. The creamy garlic butter sauce not only elevates the scallops but also brings a comforting richness that seafood lovers will adore. Quick to prepare and versatile, this recipe allows for easy substitutions, ensuring you can tailor it to your preferences.
Ingredients
Scale
- 1 pound sea scallops
- 1 tablespoon olive oil
- 1/4 cup butter
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 cup cooked rice
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- Heat olive oil in a skillet over medium-high heat. Season scallops with garlic powder, onion powder, salt, and pepper.
- Sear the scallops for about 2-3 minutes on each side until golden brown and cooked through.
- In a saucepan, melt butter over medium heat and add minced garlic. Cook until fragrant, then stir in lemon juice, salt, and pepper.
- Assemble by dividing rice among bowls, topping with seared scallops and drizzling with creamy sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Seafood
Nutrition
- Serving Size: 1 bowl (410g)
- Calories: 590
- Sugar: 1g
- Sodium: 650mg
- Fat: 35g
- Saturated Fat: 21g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 90mg
Keywords: Substitute scallops with shrimp or fish for variety. For added spice, mix in red pepper flakes to the sauce. Use fresh herbs like parsley as a garnish for enhanced flavor.