Description
Creamy High-Protein Pool Dip (Boat Dip) is the ultimate summer appetizer that your guests will love. This delicious dip combines the creaminess of nonfat Greek yogurt and blended cottage cheese with shredded cheddar and zesty Rotel, making it a protein-packed choice for any occasion. Perfect for pool parties, barbecues, or casual get-togethers, this easy-to-make dip takes just 10 minutes to prepare, ensuring you spend less time in the kitchen and more time enjoying your gathering. Serve it with tortilla chips, fresh veggies, or Fritos for a delightful snacking experience that everyone’s sure to enjoy.
Ingredients
- 12 oz plain nonfat Greek yogurt
- 4 oz cottage cheese (blended)
- 2 cups shredded cheddar cheese
- 10 oz Rotel (mild)
- 1 tbsp taco seasoning
- 1 tbsp ranch seasoning
Instructions
- In a medium mixing bowl, combine the Greek yogurt and blended cottage cheese until smooth.
- Stir in the shredded cheddar cheese and Rotel until evenly mixed.
- Add taco seasoning and ranch seasoning, blending thoroughly.
- Transfer to a serving bowl and enjoy with tortilla chips, Fritos, or fresh vegetables.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 140
- Sugar: 3g
- Sodium: 440mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 0g
- Protein: 14g
- Cholesterol: 20mg
Keywords: Chill the dip for about 30 minutes before serving to let flavors meld. Customize with extras like diced jalapeños or olives for added flair. Experiment with different cheese varieties for unique flavor combinations.