Description
Creamy Parmesan Pumpkin Pasta is a delightful autumn dish that combines the rich flavors of pumpkin with the creamy texture of freshly grated parmesan. Ready in just 20 minutes, this recipe offers a comforting meal that’s perfect for cozy dinners or festive gatherings. The luscious pumpkin sauce envelops rigatoni pasta, creating a warm and inviting dish that’s sure to impress family and friends. With pantry-friendly ingredients and the option to pair it with chicken or turkey for extra protein, this pasta is not only delicious but also versatile. Enjoy the taste of fall on your table tonight!
Ingredients
- 8 ounces rigatoni pasta
- 3 tablespoons butter
- 1/2 yellow onion (diced)
- 3 garlic cloves (minced)
- 1 cup pumpkin puree
- 1 1/2 cups heavy whipping cream
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon ground sage
- 1/8 teaspoon ground nutmeg
- 1 teaspoon brown sugar
- 1/2 cup freshly grated parmesan cheese
Instructions
- Cook the rigatoni pasta according to package directions until al dente. Drain and set aside.
- In a large skillet over medium heat, melt the butter. Sauté diced onion and optional red pepper flakes for about 5-7 minutes until translucent. Add minced garlic and cook for an additional minute.
- Stir in pumpkin puree, sautéing for one minute before adding heavy whipping cream. Whisk until combined and season with salt, black pepper, sage, nutmeg, and brown sugar. Simmer for 2–3 minutes.
- Stir in freshly grated parmesan cheese until melted. Add cooked rigatoni to the skillet, tossing until well coated in the sauce.
- Serve immediately, garnished with extra parmesan cheese.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Skillet
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (about 250g)
- Calories: 590
- Sugar: 6g
- Sodium: 480mg
- Fat: 36g
- Saturated Fat: 22g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 3g
- Protein: 16g
- Cholesterol: 100mg
Keywords: For variations, try sautéing spinach or kale into the sauce for added nutrition. If you prefer a lighter option, substitute heavy cream with coconut cream or a plant-based alternative.