Description

Elevate your meals with this Crispy Parmesan Roasted Cauliflower Recipe. This delightful side dish features tender cauliflower florets coated in a savory blend of garlic powder, smoked paprika, and rich Parmesan cheese, baked to perfection for an irresistible crunch. Perfect for busy weeknights or special occasions, this easy-to-make recipe is sure to please even the pickiest eaters. Serve it alongside grilled meats, toss it into salads, or enjoy it as a healthy snack.

Ingredients

Scale

1 medium head cauliflower (cut into bite-sized florets)
3 tbsp olive oil
½ tsp garlic powder
½ tsp smoked paprika (optional)
½ tsp salt (or to taste)
¼ tsp black pepper
½ cup grated Parmesan cheese
¼ cup breadcrumbs (panko or regular)
Chopped parsley (for garnish)
Lemon wedges (for serving)

Instructions

Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
In a large bowl, toss cauliflower florets with olive oil until evenly coated.
Season with garlic powder, smoked paprika, salt, and black pepper; toss again.
In a small bowl, combine Parmesan cheese and breadcrumbs; sprinkle over the cauliflower and toss gently.
Spread the seasoned cauliflower on the prepared baking sheet in a single layer.
Roast for 25–30 minutes, flipping halfway through until golden brown and crispy.
Garnish with fresh parsley and serve with lemon wedges.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Side Dish
Method: Baking
Cuisine: Vegetarian

Nutrition

Serving Size: Approximately 1 cup (120g)
Calories: 175
Sugar: 2g
Sodium: 440mg
Fat: 10g
Saturated Fat: 3g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 5g
Protein: 8g
Cholesterol: 10mg

Keywords: For added spice, mix in red pepper flakes before roasting. Experiment with different cheeses like cheddar or nutritional yeast for a vegan version. Ensure even cooking by cutting cauliflower into uniform-sized pieces.