Description
Savor the simplicity and deliciousness of this Easy Baked Chicken and Zucchini Recipe. Perfect for busy weeknights or family dinners, this one-dish meal brings together tender, marinated chicken and fresh zucchini baked to perfection. With only 10 minutes of prep time, you can create a wholesome dinner that is both satisfying and nutritious. The blend of spices enhances the dish’s natural flavors while keeping it healthy, making it an ideal choice for everyone at the table. Serve it with your favorite sides for a complete meal that your family will love!
Ingredients
Scale
- 1 pound boneless, skinless chicken breast (cut into bite-size pieces)
- 1 medium onion (chopped)
- 1 zucchini (sliced and chopped)
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1 tsp cumin
- 1 tsp sea salt
- ¼ tsp freshly milled pepper
Instructions
- Preheat your oven to 425°F.
- In a large mixing bowl, combine olive oil with garlic powder, smoked paprika, oregano, cumin, salt, and pepper to create the marinade.
- Add chicken, onion, and zucchini to the bowl; toss until well coated. Marinate for at least 15 minutes (up to 24 hours in the fridge).
- Transfer the mixture to a baking dish and spread evenly.
- Bake uncovered for about 30 minutes or until chicken is cooked through.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 75mg
Keywords: For deeper flavor, allow marinating overnight. Feel free to add other vegetables like bell peppers or carrots. Adjust cooking time if using larger chicken pieces.