Description
Indulge in a delicious and nutritious meal with this Easy Baked Spaghetti Squash recipe! This dish is perfect for anyone seeking a healthier alternative to traditional pasta.
Ingredients
Scale
- 1 medium spaghetti squash (about 2–3 pounds)
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
- 2 cloves garlic, minced
- Fresh herbs like parsley or basil, finely chopped (optional)
- Grated Parmesan cheese (optional for serving)
Instructions
- Preheat your oven to 400°F (200°C).
- Slice the spaghetti squash in half lengthwise and scoop out the seeds.
- Drizzle 1 tablespoon of olive oil inside each half and season with salt, pepper, and minced garlic.
- Place the squash halves cut-side down on a parchment-lined baking sheet.
- Roast in the oven for about 40 minutes or until the flesh can be easily shredded into strands with a fork.
- Use a fork to scrape out the flesh into spaghetti-like strands. Toss with any remaining olive oil and garnish with fresh herbs or grated cheese if desired.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 of prepared dish (about 250g)
- Calories: 95
- Sugar: 4g
- Sodium: 10mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Choose firm, heavy spaghetti squash for the best results. Experiment with different toppings like marinara sauce or grilled chicken to create new flavors. Store leftovers in an airtight container in the refrigerator for up to four days.