Description

Easy Pineapple Chicken with Rice is a delightful fusion of savory and sweet flavors that your family will adore. This quick and easy recipe combines tender chicken, vibrant vegetables, and juicy pineapple in a delicious one-pan meal. Perfect for busy weeknights or casual gatherings, it’s not only flavorful but also packed with nutrition. With minimal cleanup required, you can spend less time in the kitchen and more time enjoying your meal. Try this incredible dish today and bring a taste of the tropics to your dinner table!

Ingredients

Scale

2 cups cooked white rice
1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
1 cup pineapple chunks (fresh or canned)
1 bell pepper, diced
1 cup broccoli florets
2 tablespoons soy sauce
1 tablespoon honey (or brown sugar)
1 tablespoon vegetable oil
2 cloves garlic, minced
1 teaspoon ginger, minced
Salt and pepper to taste
Green onions, chopped (for garnish)
Sesame seeds (for garnish, optional)

Instructions

Prepare rice according to package instructions if not already cooked.
In a large skillet or wok, heat vegetable oil over medium-high heat. Add chicken pieces seasoned with salt and pepper; cook until browned and cooked through (5-7 minutes).
Stir in minced garlic and ginger; sauté for an additional 1-2 minutes until fragrant.
Add diced bell pepper and broccoli florets; stir-fry for 3-4 minutes until vegetables are tender-crisp.
Incorporate pineapple chunks and gently mix.
In a small bowl, combine soy sauce and honey; pour over chicken mixture, stirring to coat evenly.
Add cooked rice to the skillet; stir thoroughly and heat through for an additional 2-3 minutes.
Taste and adjust seasoning if necessary before serving.
Garnish with chopped green onions and sesame seeds if desired.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Dinner
Method: Stir-frying
Cuisine: Tropical

Nutrition

Serving Size: 1 plate (approximately 300g)
Calories: 420
Sugar: 10g
Sodium: 600mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 60g
Fiber: 3g
Protein: 30g
Cholesterol: 80mg

Keywords: Feel free to substitute chicken with turkey or beef for a different flavor profile. You can experiment by adding other vegetables like snap peas or carrots based on your preference. For a healthier twist, swap white rice for brown rice.