Description

Brighten up your dinner table with this Easy Sautéed Zucchini and Squash Recipe. This dish highlights the natural sweetness of summer vegetables, combining tender zucchini and vibrant squash sautéed with aromatic onions and garlic. Ready in just a few minutes, it’s an ideal side for any meal—whether you’re hosting friends or enjoying a cozy family dinner. The rich flavors and colorful presentation make it a crowd-pleaser that fits well into various diets, including low-carb options. Plus, it’s so simple to prepare that even novice cooks can master it with ease!

Ingredients

Scale

3 tbsp salted butter (or olive oil for vegan)
1/2 onion, diced
4 cloves garlic, diced
1 summer squash, halved and sliced
1 zucchini squash, halved and sliced
1 tsp Celtic sea salt
1 tsp fresh cracked black pepper
1 tsp Italian herbs

Instructions

Heat the nonstick pan over medium-high heat and add the butter (or oil) until melted.
Add diced onion and garlic; sauté for about 5 minutes until fragrant.
Stir in the summer squash and zucchini, seasoning with salt, pepper, and Italian herbs.
Sauté for an additional 8-10 minutes until the vegetables are tender and slightly browned.
Serve warm as a delightful side dish.

Prep Time: 5 minutes
Cook Time: 15 minutes
Category: Side Dish
Method: Sautéing
Cuisine: American

Nutrition

Serving Size: 1 cup (150g)
Calories: 150
Sugar: 3g
Sodium: 250mg
Fat: 9g
Saturated Fat: 5g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 3g
Protein: 3g
Cholesterol: 15mg

Keywords: Feel free to mix in other vegetables like bell peppers or mushrooms for added flavor. For extra color and taste, top with freshly chopped herbs before serving.