Description
Garlic Chicken with Broccoli and Spinach is the perfect solution for busy weeknights, delivering a nutritious and flavorful meal in just 30 minutes. This one-pan dish features tender chicken sautéed in aromatic garlic, complemented by vibrant broccoli and spinach. With its quick preparation time and simple clean-up, you can enjoy a wholesome dinner without the hassle. Serve it over rice, pasta, or quinoa to create a balanced meal that satisfies everyone at the table.
Ingredients
Scale
- 2 large boneless, skinless chicken breasts (1 lb), cut into bite-sized pieces
- 4 cloves garlic, minced
- 2 cups broccoli florets
- 3 cups fresh spinach leaves
- 2 tbsp olive oil
- 1/4 cup chicken broth or water
- 1 tbsp fresh lemon juice
- Salt and pepper to taste
Instructions
- Prepare ingredients: Chop chicken, mince garlic, and rinse broccoli and spinach.
- In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add chicken, season with salt and pepper, and sauté until golden brown (6-8 minutes). Remove from skillet.
- In the same skillet, add another tablespoon of olive oil and toss in broccoli florets. Cook for 3-4 minutes until slightly softened.
- Lower heat to medium; add minced garlic and spinach to the skillet. Stir until spinach wilts (about 2 minutes).
- Return chicken to the skillet; pour in chicken broth or water. Stir well and simmer for an additional 2-3 minutes.
- Finish with fresh lemon juice before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 310
- Sugar: 2g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 90mg
Keywords: For added nutrition, feel free to incorporate other vegetables like bell peppers or carrots. Adjust seasoning as needed for your taste preference. Cooking the chicken in batches ensures even browning if your skillet is crowded.