Discover the deliciousness of Garlic Parmesan Sweet Potato Wedges, a delightful and nutritious snack that beautifully combines the sweetness of sweet potatoes with savory garlic and rich Parmesan cheese. This easy recipe is perfect for various occasions, whether as a side dish, appetizer, or a tasty treat during movie nights. You’ll love the satisfying crunch and the health benefits packed into each wedge, making it a wholesome alternative to traditional fries.
Why You’ll Love This Recipe
- Easy to Prepare: With simple steps and minimal ingredients, you can whip up these wedges in no time.
- Flavor Packed: The combination of garlic and Parmesan creates an irresistible flavor that enhances the natural sweetness of sweet potatoes.
- Versatile Serving Options: Perfect as a side for dinner or as a healthy snack for gatherings, these wedges fit any occasion.
- Nutritious Choice: Sweet potatoes are loaded with vitamins and antioxidants, making this recipe not just tasty but also good for you.
- Crowd-Pleaser: Both kids and adults will love these flavorful wedges, making them a hit at any gathering.

Tools and Preparation
Before diving into the recipe, ensure you have the right tools ready. This will make your cooking experience smoother and more enjoyable.
Essential Tools and Equipment
- Baking sheet
- Mixing bowl
- Knife
- Cutting board
- Measuring spoons
Importance of Each Tool
- Baking sheet: It ensures even cooking and crispiness when roasting the wedges.
- Mixing bowl: Ideal for combining ingredients thoroughly before baking.
- Knife: A sharp knife helps in cutting sweet potatoes into uniform wedges for even cooking.
Ingredients
For the Sweet Potatoes
- Sweet potatoes
- Olive oil
For the Seasoning
- Garlic powder
- Parmesan cheese
- Salt
- Pepper
How to Make Garlic Parmesan Sweet Potato Wedges
Step 1: Preheat the Oven
Preheat your oven to 425°F (220°C). A hot oven is crucial for achieving crispy edges on your sweet potato wedges.
Step 2: Prepare the Sweet Potatoes
- Wash and peel the sweet potatoes.
- Cut them into wedges of similar size to ensure even cooking.
Step 3: Season the Wedges
- In a mixing bowl, toss the sweet potato wedges with olive oil, ensuring each piece is well-coated.
- Sprinkle on garlic powder, salt, pepper, and grated Parmesan cheese. Mix until evenly distributed.
Step 4: Bake the Wedges
- Spread the seasoned wedges in a single layer on a baking sheet.
- Bake in the preheated oven for about 25-30 minutes or until golden brown, flipping halfway through to promote even crispness.
Step 5: Serve and Enjoy!
Once baked, remove from the oven and let cool slightly before serving. These Garlic Parmesan Sweet Potato Wedges are best enjoyed warm!
How to Serve Garlic Parmesan Sweet Potato Wedges
Garlic Parmesan Sweet Potato Wedges are versatile and can be enjoyed in various ways. Whether you’re hosting a gathering or enjoying a quiet night in, here are some serving suggestions to enhance your experience.
As a Side Dish
- Pair with grilled chicken for a flavorful and balanced meal.
- Serve alongside fish tacos for a crunchy contrast.
As an Appetizer
- Offer with a creamy dipping sauce like ranch or garlic aioli.
- Present them on a platter for game day snacks.
With Dips
- Enjoy with spicy salsa for an exciting flavor combination.
- Try them with hummus for a healthy twist.
For Movie Night
- Serve in individual bowls for easy snacking.
- Complement with popcorn for an ultimate movie experience.
How to Perfect Garlic Parmesan Sweet Potato Wedges
To achieve the best Garlic Parmesan Sweet Potato Wedges, consider these helpful tips.
- Choose the right sweet potatoes: Opt for firm and unblemished sweet potatoes for the best texture and flavor.
- Cut evenly: Slice wedges into uniform sizes to ensure even cooking and crispiness.
- Use parchment paper: Line your baking sheet with parchment to prevent sticking and make cleanup easier.
- Don’t overcrowd the pan: Give each wedge space to crisp up by spreading them out on the baking sheet.
- Adjust seasoning: Feel free to add more spices like paprika or black pepper to customize the flavor profile.
- Flip halfway through: Turn the wedges halfway through baking to achieve even crispness on all sides.
Best Side Dishes for Garlic Parmesan Sweet Potato Wedges
Garlic Parmesan Sweet Potato Wedges pair wonderfully with a variety of side dishes. Here are some great options to complement your meal:
- Grilled Chicken Salad: A light salad featuring grilled chicken, fresh greens, and a zesty vinaigrette that balances the rich flavors of the wedges.
- Balsamic Glazed Brussels Sprouts: Roasted Brussels sprouts drizzled with balsamic glaze add a tangy touch that complements sweet potatoes well.
- Spicy Black Bean Tacos: Flavorful tacos filled with spicy black beans provide a hearty contrast to the sweetness of the wedges.
- Caesar Salad: Crisp romaine lettuce tossed in Caesar dressing pairs perfectly, adding crunch and creaminess to your plate.
- Roasted Veggie Medley: A mix of seasonal vegetables roasted until tender offers vibrant colors and textures alongside your wedges.
- Quinoa Pilaf: Nutritious quinoa cooked with herbs makes for a wholesome side that enhances any meal centered around sweet potato wedges.
Common Mistakes to Avoid
When making Garlic Parmesan Sweet Potato Wedges, a few common mistakes can hinder your results. Here are some pitfalls to avoid for the best flavor and texture.
- Using the wrong potatoes: Not all sweet potatoes are created equal. Choose firm, vibrant ones for optimal sweetness and texture.
- Cutting uneven wedges: If the wedges are not uniform, they will cook unevenly. Aim for consistent sizes to ensure even cooking.
- Skipping the soaking step: Soaking sweet potato wedges in water helps remove excess starch, resulting in crispier fries. Don’t skip this!
- Not preheating the oven: A hot oven is crucial for achieving that perfect crunch. Always preheat your oven before baking.
- Overcrowding the baking sheet: This can lead to steaming instead of roasting. Spread out the wedges in a single layer for the best results.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- They will last up to 3-4 days in the refrigerator.
Freezing Garlic Parmesan Sweet Potato Wedges
- Place them in a freezer-safe container or bag.
- These can be frozen for up to 2 months for best quality.
Reheating Garlic Parmesan Sweet Potato Wedges
- Oven: Preheat to 400°F (200°C) and bake for about 10-15 minutes until heated through and crispy.
- Microwave: Heat on high for 1-2 minutes but expect them to be softer.
- Stovetop: Sauté in a little olive oil over medium heat until warmed and slightly crispy.
Frequently Asked Questions
What are Garlic Parmesan Sweet Potato Wedges?
Garlic Parmesan Sweet Potato Wedges are a flavorful snack made by seasoning sweet potato wedges with garlic and Parmesan cheese, then baking until crispy.
Can I make Garlic Parmesan Sweet Potato Wedges ahead of time?
Yes! You can prepare them ahead of time. Just store them properly in the fridge or freeze them for later use.
How do I customize my Garlic Parmesan Sweet Potato Wedges?
Feel free to add other spices like paprika or herbs such as rosemary for added flavor. You can also experiment with different cheeses.
Are Garlic Parmesan Sweet Potato Wedges healthy?
Absolutely! They are lower in calories than regular fries, packed with nutrients, and contain healthy fats when prepared with olive oil.
Final Thoughts
Garlic Parmesan Sweet Potato Wedges offer a delightful blend of flavors and textures, making them a versatile addition to any meal. Whether as a side dish or snack, they are sure to please everyone. Plus, you can easily customize them to suit your taste preferences. Give this recipe a try; you won’t be disappointed!
Garlic Parmesan Sweet Potato Wedges
- Total Time: 40 minutes
- Yield: Approximately 4 servings
Description
Garlic Parmesan Sweet Potato Wedges are a delicious and nutritious alternative to traditional fries. These crispy, oven-baked wedges combine the natural sweetness of sweet potatoes with the savory flavors of garlic and rich Parmesan cheese. Whether served as a side dish for dinner, an appetizer at gatherings, or a healthy snack during movie nights, they are sure to please everyone. The satisfying crunch and health benefits packed into each wedge make this dish both enjoyable and guilt-free. Easy to prepare with minimal ingredients, you can have these flavorful wedges on your table in no time!
Ingredients
- Sweet potatoes
- Olive oil
- Garlic powder
- Parmesan cheese
- Salt
- Pepper
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and peel the sweet potatoes, then cut them into uniform wedges.
- In a mixing bowl, toss the wedges with olive oil until well-coated.
- Sprinkle garlic powder, salt, pepper, and grated Parmesan cheese over the wedges. Mix until evenly coated.
- Spread the seasoned wedges in a single layer on a baking sheet.
- Bake for 25-30 minutes or until golden brown, flipping halfway through for even crispiness.
- Allow to cool slightly before serving warm.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 4g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 5mg
Keywords: Choose firm sweet potatoes for the best texture. Use parchment paper on the baking sheet for easier cleanup. Customize by adding spices like paprika or herbs.




