Description
Garlic Parmesan Sweet Potato Wedges are a delicious and nutritious alternative to traditional fries. These crispy, oven-baked wedges combine the natural sweetness of sweet potatoes with the savory flavors of garlic and rich Parmesan cheese. Whether served as a side dish for dinner, an appetizer at gatherings, or a healthy snack during movie nights, they are sure to please everyone. The satisfying crunch and health benefits packed into each wedge make this dish both enjoyable and guilt-free. Easy to prepare with minimal ingredients, you can have these flavorful wedges on your table in no time!
Ingredients
- Sweet potatoes
- Olive oil
- Garlic powder
- Parmesan cheese
- Salt
- Pepper
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and peel the sweet potatoes, then cut them into uniform wedges.
- In a mixing bowl, toss the wedges with olive oil until well-coated.
- Sprinkle garlic powder, salt, pepper, and grated Parmesan cheese over the wedges. Mix until evenly coated.
- Spread the seasoned wedges in a single layer on a baking sheet.
- Bake for 25-30 minutes or until golden brown, flipping halfway through for even crispiness.
- Allow to cool slightly before serving warm.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 4g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 5mg
Keywords: Choose firm sweet potatoes for the best texture. Use parchment paper on the baking sheet for easier cleanup. Customize by adding spices like paprika or herbs.