Description
Grilled Sesame-crusted Beef Tenderloin is a mouthwatering dish that brings together tender beef and a crunchy sesame coating, creating an unforgettable flavor experience. Ideal for both casual family dinners and elegant gatherings, this recipe is simple yet sophisticated. The nutty taste of sesame seeds pairs perfectly with the juicy beef, while a creamy sauce elevates the dish to gourmet status. Easy to prepare and versatile in its accompaniments, this dish promises to delight your taste buds and impress your guests.
Ingredients
- 1 pound boneless, skinless beef tenderloin
- 1/4 cup sesame seeds
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 1 tablespoon lemon juice
- 1 tablespoon chopped fresh dill
- 1 clove garlic, minced
- 1 avocado, peeled and diced
- 1 tablespoon lime juice
Instructions
- In a shallow dish, mix sesame seeds, garlic powder, onion powder, salt, and pepper. Coat the beef tenderloin evenly with this mixture.
- Preheat the grill to medium-high heat. Grill the beef for about 3-4 minutes on each side until cooked through. Let it rest for 5 minutes before slicing.
- For the creamy sauce, whisk together mayonnaise, sour cream, lemon juice, dill, minced garlic, salt, and pepper in a small bowl until smooth.
- In another bowl, combine diced avocado with lime juice and season with salt and pepper.
- Serve the sliced beef topped with avocado and drizzled with creamy sauce.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 4 ounces (113g)
- Calories: 290
- Sugar: 2g
- Sodium: 570mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 70mg
Keywords: Marinate the beef ahead of time for enhanced flavor. Use a meat thermometer to ensure accurate doneness (aim for around 135°F for medium-rare). Experiment with different herbs or spices in the creamy sauce for additional flavor variations.