Description

Ground Beef Zucchini Casserole is a comforting and nutritious dish that brings together savory ground beef, tender zucchini, and gooey melted cheese, all baked to perfection. This hearty casserole is not only easy to make but also low in carbs, making it an ideal choice for busy weeknights or meal prep. With versatile ingredients and a simple preparation process, this dish caters to the whole family’s taste buds while keeping dinner stress-free. Enjoy it with your favorite salad or crusty bread for a satisfying meal that everyone will love.

Ingredients

Scale

2 medium zucchini (about 2 pounds), sliced
1 tbsp olive oil
1 small onion, diced
2 garlic cloves, minced
1 pound lean ground beef
2 tsp Italian seasoning
1/2 tsp kosher salt
1/2 tsp black pepper
1 can (28 oz) diced tomatoes, drained
2 cups shredded mozzarella cheese

Instructions

Preheat your oven to 350°F (175°C).
Slice zucchini into rounds and salt them in a colander for 15 minutes to remove excess moisture; rinse and pat dry.
In a skillet over medium-high heat, heat olive oil. Sauté onions until softened, then add garlic and ground beef; cook until browned.
Stir in drained tomatoes, Italian seasoning, salt, and pepper; remove from heat.
In an 8×8 baking dish, layer half of the meat mixture, half of the zucchini slices, and half of the cheese. Repeat layers.
Bake for 20–25 minutes until cheese is bubbly and golden brown. Let rest for 10 minutes before serving.

Prep Time: 20 minutes
Cook Time: 25 minutes
Category: Dinner
Method: Baking
Cuisine: Italian

Nutrition

Serving Size: 1 serving
Calories: 366
Sugar: 5g
Sodium: 690mg
Fat: 23g
Saturated Fat: 10g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 2g
Protein: 29g
Cholesterol: 80mg

Keywords: Experiment with additional vegetables like bell peppers or mushrooms for added flavor. For a spicier kick, consider incorporating red pepper flakes into the meat mixture.