Description
Ground Beef Zucchini Sweet Potato Skillet is a wholesome, one-pan meal that’s both delicious and nutrient-packed. Perfect for busy weeknights or cozy family dinners, this dish combines the savory flavors of ground beef with hearty zucchini and sweet potatoes. Ready in just 30 minutes, it simplifies your cooking experience while delivering bold taste. Plus, with minimal cleanup involved, you can enjoy a satisfying meal without the hassle of multiple pots and pans. This customizable skillet dish allows you to add your favorite vegetables or spices, making it an ideal go-to for any occasion.
Ingredients
- 1 pound ground beef
- 2 medium zucchinis, diced
- 1 large sweet potato, peeled and cubed
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- Salt and black pepper, to taste
- 2 tablespoons olive oil
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large skillet over medium heat. Sauté chopped onion and minced garlic for 2–3 minutes until fragrant.
- Add ground beef, breaking it apart as it cooks. Brown for 5–7 minutes until no longer pink; drain excess grease if necessary.
- Stir in sweet potato cubes and season with smoked paprika, oregano, salt, and pepper. Cover and cook for about 10 minutes until tender.
- Add diced zucchini to the skillet and cook uncovered for an additional 5 minutes until slightly crunchy yet softened.
- Remove from heat and garnish with fresh parsley before serving warm.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 340
- Sugar: 4g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 85mg
Keywords: Feel free to substitute ground turkey or chicken for a lighter option. Customize by adding bell peppers or spinach for extra nutrition. Serve with rice or quinoa for a more filling meal.