Description
Experience the comforting nostalgia of Sunday mornings with these High-Protein Pancake Sausage Mini Muffins. Bursting with flavor, these bite-sized treats combine the beloved tastes of pancakes and sausage into a protein-packed snack perfect for busy days.
Ingredients
Scale
- 2 cups Kodiak pancake mix (or other protein pancake mix)
- 1 lb ground sausage, browned and crumbled
- 2 cups milk (try Fairlife for extra protein)
- 2 eggs
- ¼ cup maple syrup
- 1 cup shredded cheese (cheddar or Colby jack)
Instructions
- Preheat oven to 400°F (200°C) and spray a mini muffin tin with cooking spray.
- In a mixing bowl, whisk together pancake mix, milk, eggs, and maple syrup until smooth.
- Fold in browned sausage and shredded cheese until evenly combined.
- Spoon batter into muffin cups, filling each about ¾ full.
- Bake for 15 minutes or until golden brown; check doneness by pressing lightly on top.
- Cool in the tin briefly before transferring to a wire rack.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (30g)
- Calories: 90
- Sugar: 1g
- Sodium: 230mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: <1g
- Protein: 6g
- Cholesterol: 25mg
Keywords: Use high-quality ingredients for the best flavor. Don't overmix the batter to ensure fluffy muffins. Customize by adding veggies like spinach or swapping sausage types.