Description
Japanese Zucchini is a vibrant and flavorful dish that combines sautéed zucchini and sweet onion with savory soy and teriyaki sauces, creating an irresistible side to complement any meal. Ready in just 15 minutes, it’s perfect for busy weeknights or special gatherings. This versatile vegetable dish pairs wonderfully with grilled proteins like chicken or seafood and adds a healthy touch to your dinner table. Quick to prepare and packed with nutrients, Japanese Zucchini is also vegetarian-friendly, making it a delightful addition to any diet.
Ingredients
Scale
- 3 medium zucchini
- 2 tablespoons vegetable oil
- 1 medium sweet onion (coarsely chopped)
- 2 tablespoons teriyaki sauce
- 1 tablespoon soy sauce
- 1/4 to 1/2 teaspoon crushed red pepper flakes
- 1/4 teaspoon black pepper
- 1 teaspoon toasted sesame seeds
Instructions
- Cut zucchini into 2-inch long pieces, then slice each piece into 6 wedges.
- Heat vegetable oil in a large nonstick skillet over medium-high heat.
- Add zucchini and onion; sauté for about 2 minutes until they start to soften.
- Stir in teriyaki sauce, soy sauce, crushed red pepper flakes, and black pepper. Cook for an additional 4 to 5 minutes until the vegetables reach your desired tenderness.
- Sprinkle toasted sesame seeds on top before serving.
- Prep Time: 7 minutes
- Cook Time: 6 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Japanese
Nutrition
- Serving Size: 1 serving
- Calories: 110
- Sugar: 3g
- Sodium: 410mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Use fresh ingredients for the best flavor. Adjust the spice level according to your preference by varying the amount of red pepper flakes. Experiment with different sauces for varied tastes.