Description
Discover the vibrant flavors of Jerk Chicken & Mango Slaw Bowls with Honey Lime Cream, a dish that perfectly balances heat and freshness. This recipe is ideal for any occasion, whether you’re hosting a summer barbecue or in need of a quick weeknight dinner. Juicy grilled chicken thighs coated in zesty jerk seasoning are paired with a refreshing mango slaw that adds a fruity crunch. The creamy honey lime dressing ties everything together, creating an unforgettable meal that’s both satisfying and nutritious.
Ingredients
Scale
- 4 chicken thighs, boneless and skinless
- 2 tablespoons jerk seasoning
- 1 tablespoon olive oil
- 1 mango, diced
- 2 cups cabbage, shredded
- 1 red bell pepper, sliced
- 1/4 cup cilantro, chopped
- 1/4 cup mayonnaise
- 2 tablespoons honey
- 1 lime, juiced
- Salt and pepper to taste
Instructions
- Preheat the grill to medium-high heat.
- Rub chicken thighs with jerk seasoning and olive oil until well-coated.
- Grill chicken for 6-7 minutes on each side until cooked through (internal temperature of 165°F).
- In a large bowl, combine diced mango, shredded cabbage, sliced red bell pepper, and chopped cilantro.
- In another bowl, whisk together mayonnaise, honey, lime juice, salt, and pepper until smooth.
- Toss the dressing with the slaw mixture until well combined.
- Slice grilled chicken and serve over mango slaw.
- Drizzle additional honey lime cream on top if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 bowl (approx. 300g)
- Calories: 450
- Sugar: 11g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 27g
- Cholesterol: 90mg
Keywords: Marinate the chicken for at least 30 minutes before grilling for enhanced flavor. Feel free to add your favorite vegetables to the slaw for more texture and taste.