Description
Keto Zucchini Fries are a delightful twist on traditional fries, offering a crunchy and satisfying snack without the carbs. Coated in a flavorful mix of beef rinds and parmesan, these baked zucchini sticks deliver a crispy texture and savory taste that will impress even the pickiest eaters. Perfect for parties or as a healthy afternoon snack, they’re versatile enough to pair with various dipping sauces or serve alongside your favorite meals. With just 30 minutes from start to finish, you can enjoy this guilt-free indulgence any day of the week.
Ingredients
Scale
- 2 medium zucchini (approx. 430g)
- 2 large eggs
- 1 tablespoon heavy cream
- 2.5 oz beef rinds (approx. 1 cup)
- 1/2 cup grated Parmesan cheese
Instructions
- Preheat the oven to 400F (200C).
- Cut zucchini into matchsticks, leaving some peel for added texture.
- In a bowl, combine eggs and heavy cream, mixing well.
- Process beef rinds into crumbs and mix with grated Parmesan in a separate bowl.
- Dip each zucchini stick into the egg mixture and then coat with the beef rind mixture.
- Place coated zucchini on a baking rack over a baking sheet.
- Bake for 15-20 minutes until golden and crispy.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 2g
- Sodium: 490mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 180mg
Keywords: Ensure zucchini is dry before coating for maximum crispiness. Experiment with spices like garlic powder or paprika in the coating mix for extra flavor.