Description
Indulge in the ultimate comfort food with our Lentil Stew Over Mashed Potatoes. This hearty dish combines protein-packed lentils and creamy mashed potatoes, creating a warm and satisfying meal that’s perfect for any occasion. The rich flavors of the stew, complemented by the smooth texture of the mashed potatoes, make it a delightful choice for family dinners or cozy evenings at home. Easy to prepare and packed with nutritious ingredients, this recipe is sure to become a favorite in your household.
Ingredients
Scale
- 1 tbsp olive oil
- 1 bay leaf
- 1 cup dry green or brown lentils
- 2 carrots, sliced
- 4 cups vegetable broth
- 1 onion, diced
- 1 tsp thyme
- Salt and pepper, to taste
- 2 celery stalks, sliced
- 3 garlic cloves, minced
- 1 can (14.5 oz) diced tomatoes
- 1 cup milk
- 4 tbsp butter
- 4 large potatoes, peeled and chopped
Instructions
- In a large pot, heat olive oil over medium heat. Add diced onion, sliced carrots, and chopped celery; cook until softened (5-7 minutes).
- Stir in minced garlic for about 1 minute. Then add lentils, diced tomatoes, vegetable broth, thyme, and bay leaf.
- Bring to a boil, then reduce heat and simmer uncovered for 25-30 minutes until lentils are soft.
- Meanwhile, boil peeled and chopped potatoes in salted water until tender (15-20 minutes), then drain.
- Mash the potatoes with butter, milk, salt, and pepper until smooth.
- Serve the lentil stew generously over the creamy mashed potatoes.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 400
- Sugar: 6g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 15g
- Protein: 18g
- Cholesterol: 0mg
Keywords: Fresh vegetables enhance flavor; feel free to customize with seasonal veggies. Adjust seasoning gradually to achieve balanced flavors. For extra richness in mashed potatoes, consider using plant-based margarine.