Mexican Chopped Salad

Mexican Chopped Salad is a vibrant and refreshing dish that combines fresh vegetables with a zesty dressing. Perfect for summer gatherings, barbecues, or simply as a healthy side, this salad is packed with flavor and nutrients. Its colorful ingredients make it visually appealing while providing a satisfying crunch. Whether you’re hosting a party or looking for an easy weeknight dinner option, this salad is sure to impress!

Why You’ll Love This Recipe

  • Quick to Prepare: With just 15 minutes of total time, you can whip up this salad in no time.
  • Fresh and Flavorful: The combination of fresh veggies and a simple dressing brings out bright flavors that awaken your taste buds.
  • Nutritious Choice: Packed with fiber and low in calories, this salad is perfect for anyone seeking healthy meals.
  • Versatile Ingredients: Feel free to customize with other veggies or proteins to suit your taste preferences.
  • Ideal for Any Occasion: Whether it’s a backyard barbecue or a picnic, this salad fits right in.
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Tools and Preparation

To make your Mexican Chopped Salad efficiently, having the right tools on hand will help streamline the process.

Essential Tools and Equipment

  • Sharp knife
  • Cutting board
  • Large mixing bowl
  • Small bowl for dressing
  • Whisk

Importance of Each Tool

  • Sharp knife: A sharp knife allows for precise chopping of vegetables, ensuring even pieces that enhance presentation and texture.
  • Large mixing bowl: This provides ample space to combine all ingredients without spilling, making tossing easier.
  • Whisk: Using a whisk helps combine the dressing ingredients smoothly, creating an even flavor throughout the salad.

Ingredients

Dressing Ingredients

  • 2 tablespoons of sherry vinegar
  • 1 tablespoon of extra virgin olive oil
  • 1 tablespoon of maple syrup (can use honey)
  • 1 tablespoon of water
  • 1/2 teaspoon of dried oregano
  • Salt and black pepper to season

Salad Ingredients

  • 1 Romaine Lettuce, chopped
  • 1/2 English Cucumber, chopped
  • 1 yellow bell pepper, chopped (or can use red)
  • 150g of grape or cherry tomatoes, chopped
  • 2 corn on the cobs (in husk)
  • 1 small red onion, diced
  • 1 handful of fresh cilantro (coriander), finely chopped
  • 85g of avocado flesh, diced

How to Make Mexican Chopped Salad

Step 1: Cook the Corn

  1. Place the corn on the cobs (in husks) in the microwave.
  2. Cook for 5 minutes and then remove them from the microwave. Allow to cool.

Step 2: Prepare the Corn

  1. Slice off the stem end of each corn cob.
  2. Remove the husk carefully.
  3. Use a sharp knife to slice the corn kernels off the cob into a bowl.

Step 3: Combine Vegetables

  1. In a large mixing bowl, add the chopped lettuce, cucumber, bell pepper, tomatoes, diced onion, avocado, and cilantro.
  2. Add the cooked corn kernels to this mixture.

Step 4: Make the Dressing

  1. In a small bowl, combine olive oil, sherry vinegar, maple syrup (or honey), water, dried oregano, salt, and black pepper.
  2. Whisk until well combined.

Step 5: Toss and Serve

  1. Pour the dressing over the salad ingredients in the large bowl.
  2. Gently toss everything together to ensure even coating.
  3. Enjoy your Mexican Chopped Salad!

How to Serve Mexican Chopped Salad

Mexican Chopped Salad is versatile and can be served in many delightful ways. Whether at a summer barbecue or a casual family dinner, these serving suggestions will elevate your meal.

As a Standalone Dish

  • A fresh and satisfying choice for lunch or dinner, packed with healthy ingredients.

With Grilled Proteins

  • Pair it with grilled chicken, shrimp, or steak for a complete meal that complements the salad’s flavors.

On Tacos or Burritos

  • Use the chopped salad as a topping for tacos or burritos for added crunch and freshness.

As a Side Dish

  • Serve it alongside your favorite Mexican dishes like enchiladas or quesadillas for a colorful plate.

In Lettuce Wraps

  • For a low-carb option, spoon the salad into lettuce leaves for tasty wraps that are fun to eat.

How to Perfect Mexican Chopped Salad

To make your Mexican Chopped Salad even better, consider these helpful tips. Each one will enhance flavor and freshness.

  • Use Fresh Ingredients: Fresh vegetables ensure the best taste and texture. Opt for ripe tomatoes and crunchy cucumbers.

  • Customize Your Dressing: Feel free to adjust the dressing by adding lime juice or chili powder for extra zest.

  • Chill Before Serving: Letting the salad sit in the fridge for 30 minutes before serving allows flavors to meld beautifully.

  • Add More Vegetables: Consider adding radishes or shredded carrots for extra color and crunch.

  • Top with Cheese: Sprinkle some crumbled feta or cotija cheese on top for added creaminess and flavor.

Best Side Dishes for Mexican Chopped Salad

Complementing your Mexican Chopped Salad with side dishes can create a well-rounded meal. Here are some great options to consider:

  1. Grilled Corn on the Cob: Sweet corn brushed with lime and chili powder makes an excellent pairing.

  2. Mexican Rice: Fluffy rice flavored with spices adds substance and balances the freshness of the salad.

  3. Black Bean Salsa: A zesty bean salsa enhances protein content while introducing more vibrant flavors.

  4. Guacamole: Creamy guacamole is always a hit; serve it with tortilla chips for an enjoyable crunch.

  5. Quesadillas: Cheesy quesadillas filled with beans or veggies make for a hearty side dish that complements the salad.

  6. Chips and Salsa: Crunchy tortilla chips served with fresh salsa are perfect for snacking alongside your salad.

Common Mistakes to Avoid

Making a Mexican Chopped Salad can be simple, but there are common pitfalls to keep in mind. Here are some mistakes to avoid:

  • Overdressing the salad: Too much dressing can make the salad soggy. Start with a small amount and add more as needed.
  • Using old ingredients: Freshness is key for vibrant flavors. Always check your veggies and herbs for quality before use.
  • Skipping the seasoning: Don’t forget to season! A pinch of salt and pepper can enhance all the flavors in your salad.
  • Not chopping ingredients uniformly: Even-sized pieces ensure a consistent texture in every bite. Take your time to chop everything evenly.
  • Ignoring personal taste preferences: Customize your salad with ingredients you love. If you prefer spicy, add jalapeños or chili powder.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in an airtight container for up to 2 days.
  • Keep the dressing separate until ready to serve for maximum freshness.

Freezing Mexican Chopped Salad

  • Freezing is not recommended due to the texture changes in fresh vegetables.
  • If necessary, freeze only the corn, and use fresh ingredients when serving.

Reheating Mexican Chopped Salad

  • Oven: Not recommended as it can wilt the salad.
  • Microwave: Use low heat only if necessary; avoid heating greens.
  • Stovetop: Heat corn separately if desired, but serve salad fresh.

Frequently Asked Questions

Here are some common queries about making a delicious Mexican Chopped Salad.

What makes a good Mexican Chopped Salad?

A good Mexican Chopped Salad features fresh vegetables, a balanced dressing, and vibrant flavors that complement each other.

Can I customize my Mexican Chopped Salad?

Yes! Feel free to add proteins like grilled chicken or beans, or swap vegetables based on your preference.

How do I store leftover Mexican Chopped Salad?

Store any leftovers in an airtight container in the fridge for up to 2 days. Keep dressing separate until serving.

What dressing works best for Mexican Chopped Salad?

A light vinaigrette made from olive oil and vinegar works well. You can also experiment with lime juice for added zest!

Final Thoughts

The Mexican Chopped Salad is perfect for summer gatherings or as a refreshing side dish. Its versatility allows you to customize it with your favorite ingredients or proteins, making it enjoyable for everyone. Try it today and discover your new favorite salad recipe!

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Mexican Chopped Salad

Mexican Chopped Salad


  • Author: Vera
  • Total Time: 20 minutes
  • Yield: Serves 4

Description

Mexican Chopped Salad is a vibrant, refreshing dish that bursts with color and flavor, making it the perfect addition to your summer table.


Ingredients

  • Romaine Lettuce
  • English Cucumber
  • Yellow Bell Pepper
  • Grape Tomatoes
  • Corn on the Cob
  • Red Onion
  • Fresh Cilantro
  • Avocado
  • Sherry Vinegar
  • Olive Oil
  • Maple Syrup (or Honey)
  • Dried Oregano

Instructions

  1. Cook corn in husks in the microwave for 5 minutes; cool and then slice off kernels.
  2. In a large mixing bowl, combine chopped Romaine, cucumber, bell pepper, tomatoes, diced onion, avocado, cilantro, and corn kernels.
  3. In a small bowl, whisk together olive oil, sherry vinegar, maple syrup (or honey), water, oregano, salt, and pepper.
  4. Pour dressing over salad ingredients and gently toss to coat evenly.
  5. Serve immediately or chill for enhanced flavor.
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 145
  • Sugar: 6g
  • Sodium: 105mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: Use fresh vegetables for the best texture and flavor. Customize your dressing by adding lime juice or chili powder for extra zest. Allow the salad to sit in the fridge for 30 minutes before serving to meld flavors.

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