Description

Indulge in the warmth and comfort of this Minestrone Soup recipe, a delightful blend of fresh vegetables, hearty beans, and tender pasta simmered in a savory tomato broth. Perfect for chilly evenings or meal prep, this nutritious soup is not only easy to make but also customizable based on seasonal ingredients. With its vibrant colors and rich flavors, it’s bound to become a staple in your kitchen. Serve it alongside crusty bread or topped with fresh herbs for an extra touch of flavor. Enjoy a wholesome bowl that satisfies both your hunger and your taste buds!

Ingredients

Scale

1 tbsp olive oil
1 large zucchini, chopped into small cubes
2 medium carrots, diced into cubes
4 ribs celery, chopped into small pieces
1 small onion, diced
2 tsp garlic, minced
1 tbsp Italian seasoning
1 tsp salt (to taste)
1/2 tsp black pepper (to taste)
2 bay leaves
2 tbsp parsley, freshly chopped
28 oz crushed tomatoes
1/4 cup tomato paste
32 oz vegetable broth
2 cups water
15 oz cannellini beans, drained
15 oz kidney beans, drained
3/4 cup macaroni noodles or small pasta (uncooked)

Instructions

In a large soup pot, heat olive oil over medium heat. Add chopped zucchini, diced carrots, celery, and onion; cook until vegetables are tender.
Stir in minced garlic and Italian seasoning; cook until fragrant.
Add crushed tomatoes, tomato paste, vegetable broth, and water to the pot. Bring to a boil.
Mix in drained cannellini beans, kidney beans, uncooked macaroni noodles, salt, pepper, and bay leaves. Simmer until pasta is cooked through.
Remove bay leaves before serving. Adjust seasoning if needed and garnish with freshly chopped parsley.

Prep Time: 15 minutes
Cook Time: 35 minutes
Category: Soup
Method: Simmering
Cuisine: Italian

Nutrition

Serving Size: 1 cup (240g)
Calories: 180
Sugar: 6g
Sodium: 800mg
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 7g
Protein: 8g
Cholesterol: 0mg

Keywords: Feel free to substitute seasonal vegetables such as spinach or bell peppers. For a vegan option, simply omit parmesan cheese. Cook pasta separately if you prefer better texture.