Description
One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice Recipe is a tropical delight that brings vibrant flavors straight to your table. This dish combines the spicy kick of jerk chicken with the sweetness of pineapple and the creaminess of coconut rice, creating an unforgettable meal that’s both easy to prepare and perfect for any occasion. Whether you’re hosting a family dinner or looking for a quick weeknight meal, this one-pan recipe ensures minimal cleanup while delivering maximum flavor. Enjoy a taste of the Caribbean without leaving your kitchen!
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken thighs
- 1/4 cup jerk seasoning (store-bought or homemade)
- 1.5 cups long-grain white rice (like Jasmine or Basmati)
- 1 can (13.5 oz) full-fat coconut milk
- 1 cup chicken broth or water
- 1 cup diced fresh pineapple
- 1 medium red bell pepper, diced
- Scallions, garlic, and fresh thyme for added flavor
Instructions
- Marinate chicken in jerk seasoning for at least 30 minutes.
- In a large skillet, heat olive oil and sear marinated chicken on both sides until golden brown (4-5 minutes each side). Remove from skillet.
- In the same skillet, sauté scallion whites, garlic, red bell pepper, and ginger until fragrant (2-3 minutes).
- Add rinsed rice, coconut milk, and broth/water; stir in pineapple and thyme. Bring to a gentle boil.
- Return seared chicken to skillet over rice mixture. Cover tightly and simmer on low for about 20 minutes until rice absorbs liquid.
- Let sit covered for another 5 minutes before serving.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Searing/Simmering
- Cuisine: Caribbean
Nutrition
- Serving Size: 1/4 of the recipe (approximately 380g)
- Calories: 570
- Sugar: 13g
- Sodium: 780mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 120mg
Keywords: For maximum flavor, marinate the chicken overnight. Adjust spice levels by varying the amount of jerk seasoning used. Feel free to add more pineapple for extra sweetness.