Description
One-Pan Chicken and Potatoes is the ultimate comfort meal that combines tender chicken thighs, creamy baby gold potatoes, sweet carrots, and caramelized onions. This one-pan wonder is perfect for busy weeknights or cozy family dinners. With a blend of spices and fresh ingredients, each bite is bursting with flavor. Plus, the convenience of cooking everything on one sheet pan means minimal cleanup! Impress your guests or treat your family to this satisfying dish that embodies warmth and deliciousness.
Ingredients
Scale
- 6 bone-in, skin-on chicken thighs
- 2 heaping cups baby gold potatoes
- 1–1/2 large yellow onions
- 1–1/2 cups carrots
- 2 tablespoons minced garlic
- 1 tablespoon Italian seasoning
- 1 tablespoon olive oil
- 1–1/2 teaspoons paprika
- 3/4 teaspoon onion powder
- 3/4 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/3 cup chicken broth
- 2 teaspoons Dijon-style mustard (optional)
- Cooking spray
Instructions
- In a mixing bowl, whisk together marinade ingredients (garlic, Italian seasoning, olive oil, paprika, onion powder, garlic powder, salt, pepper) until smooth. Add chicken thighs and toss to coat. Marinate for at least 30 minutes or overnight for deeper flavor.
- Preheat the oven to 350°F (175°C). Grease a rimmed sheet pan with cooking spray.
- On the prepared pan, combine potatoes, onions, carrots with olive oil, salt, and pepper. Toss to coat and spread in an even layer.
- Nestle marinated chicken thighs on top of vegetables. Pour chicken broth over all ingredients.
- Bake for 50–55 minutes or until chicken is golden brown and cooked through (internal temperature should reach 165°F). Broil for an additional 1–2 minutes for crispy skin.
- Let stand for a few minutes before serving with pan juices.
- Prep Time: 20 minutes
- Cook Time: 55 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh with vegetables (approximately 300g)
- Calories: 420
- Sugar: 4g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 150mg
Keywords: For added spice, incorporate red pepper flakes into the marinade. Substitute baby gold potatoes with Yukon Gold or red potatoes as needed. Serve with crusty bread or a fresh salad to complement the meal.