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Pan-Seared Cod with Garlic Cream Sauce: An Amazing Ultimate Recipe

Pan-Seared Cod with Garlic Cream Sauce


  • Author: Vera
  • Total Time: 35 minutes
  • Yield: Serves 4

Description

Indulge in the delightful flavors of Pan-Seared Cod with Garlic Cream Sauce, a recipe that brings restaurant-quality dining right to your home. This dish features tender cod fillets seared to perfection, topped with a rich and creamy garlic sauce that is both luxurious and easy to prepare. Ideal for weeknight dinners or special occasions, this versatile meal strikes the perfect balance between comfort food and elegance. With just a handful of ingredients and a straightforward cooking process, you can impress your family and guests while enjoying a nutritious option packed with protein. Serve it alongside your favorite sides, and watch it become a staple in your culinary repertoire.


Ingredients

Scale
  • 4 cod fillets (6 ounces each)
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 4 cloves garlic, minced
  • 1 cup heavy cream
  • 1 cup chicken or vegetable broth
  • Fresh parsley, chopped (for garnish)
  • Lemon wedges (for serving)

Instructions

  1. Pat cod fillets dry, season with salt, pepper, and paprika.
  2. Heat olive oil in a skillet over medium-high until shimmering.
  3. Sear fillets for 4-5 minutes on each side until golden brown; remove from skillet.
  4. Sauté minced garlic in the same skillet for about 1 minute until fragrant.
  5. Add chicken or vegetable broth; bring to simmer while scraping any browned bits.
  6. Stir in heavy cream, reduce heat to low, and simmer for about 5 minutes until thickened.
  7. Return cod fillets to the skillet; spoon sauce over fish and heat through for 2 minutes.
  8. Serve garnished with parsley and lemon wedges.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 cod fillet with sauce (approximately 200g)
  • Calories: 460
  • Sugar: 2g
  • Sodium: 550mg
  • Fat: 32g
  • Saturated Fat: 16g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 0g
  • Protein: 34g
  • Cholesterol: 110mg

Keywords: For a lighter sauce: Replace heavy cream with half-and-half or coconut milk. Experiment with different white fish like halibut or tilapia for variety. Add fresh herbs like thyme or dill to enhance flavor.

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