Description
Parmesan Zucchini Fries are a deliciously crispy alternative to traditional fries that bring together the fresh taste of zucchini and the rich flavor of Parmesan cheese. These oven-baked delights are perfect for any occasion, whether as a healthy snack for movie nights or an elegant appetizer at gatherings. Coated in Japanese panko breadcrumbs, they achieve an irresistible crunch that will satisfy your cravings while keeping your diet in check. Quick to prepare and easy to customize, these fries are sure to become a family favorite.
Ingredients
- 3 small zucchinis
- 2 eggs
- Pinch of salt
- Ground black pepper
- 2 cups Japanese panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- Ranch dressing (for dipping)
Instructions
- Preheat oven to 425°F (218°C). Slice zucchinis into 3-inch lengths and cut into 1/2-inch thick strips.
- In a bowl, beat eggs with salt and pepper. Line a baking sheet with parchment paper.
- Combine panko breadcrumbs and Parmesan on a plate.
- Dip zucchini strips into the egg mixture, then coat with the panko mixture, pressing gently.
- Place coated strips on the baking sheet and bake for 20-25 minutes until golden brown, flipping halfway through.
- Serve immediately with ranch dressing.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack/Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 fries (70g)
- Calories: 110
- Sugar: 1g
- Sodium: 350mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 60mg
Keywords: Choose firm, vibrant zucchinis for best flavor. For extra crispiness, spray lightly with cooking spray before baking. Feel free to experiment with different dipping sauces like marinara or garlic aioli.