Description
Pineapple Chicken and Rice is a delightful tropical dish that brings together tender chicken, sweet pineapple, and fluffy rice for a truly satisfying meal. Perfect for busy weeknights or festive gatherings, this recipe balances sweet and savory flavors, making it a favorite among family and friends. With just 35 minutes from prep to plate, you’ll have a delicious dinner ready in no time. This versatile dish can be enjoyed as a main course or served alongside fresh salads and crispy spring rolls for an elevated dining experience.
Ingredients
Scale
- 2 cups cooked rice
- 1 lb diced chicken breast
- 1 cup pineapple chunks
- 1 bell pepper, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat until shimmering.
- Add diced chicken and cook until browned on all sides and no longer pink in the center.
- Stir in chopped onion, bell pepper, and minced garlic; sauté until tender (about 3-5 minutes).
- Mix in pineapple chunks and soy sauce; cook for another 2-3 minutes until heated through.
- Combine with cooked rice, ensuring everything is well mixed.
- Season with salt and pepper to taste.
- Serve hot on plates or in bowls.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Skillet
- Cuisine: Tropical
Nutrition
- Serving Size: Approximately 1.5 cups (350g)
- Calories: 460
- Sugar: 8g
- Sodium: 720mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 3g
- Protein: 27g
- Cholesterol: 70mg
Keywords: For extra flavor, marinate the chicken beforehand. Feel free to add vegetables like carrots or snap peas for added nutrition. Fresh pineapple enhances the dish's taste if you prefer it over canned.