Description
Elevate your dining experience with this vibrant Protein Power Plate featuring Fish, Roasted Chickpeas, and Veggies. This nutrient-dense meal combines perfectly seasoned white fish with crispy roasted chickpeas and an array of colorful vegetables, delivering a delightful burst of flavors in every bite. Ideal for busy weekdays or special occasions, this dish is not only pleasing to the eye but also packed with essential nutrients to fuel your body. In just 35 minutes, you can prepare a wholesome and satisfying meal that will leave you feeling energized and nourished.
Ingredients
- 150g white fish fillet (cod, haddock, or tilapia)
- 1 cup cooked chickpeas (canned or boiled)
- 1 cup broccolini
- 1 cup carrot slices
- 2 boiled eggs
- 1 tsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- Salt & pepper, to taste
Instructions
- Preheat oven to 200C (400F). Toss chickpeas with olive oil, paprika, garlic powder, salt, and pepper in a mixing bowl. Spread on a baking sheet and roast for 20-25 minutes until crispy.
- Season the fish fillet with salt and pepper. Heat olive oil in a skillet over medium heat and cook the fish for 3-4 minutes per side until golden brown.
- Steam carrot slices for about 5-6 minutes until tender and sauté broccolini in olive oil for 3-4 minutes until bright green.
- Boil water in a small pot and gently place in eggs. Boil for 8-9 minutes for medium yolks; peel and cut in half.
- Assemble your plate by arranging the cooked fish alongside roasted chickpeas, steamed carrots, sautéed broccolini, and halved boiled eggs.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking and Frying
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 7g
- Sodium: 620mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 40g
- Cholesterol: 370mg
Keywords: Feel free to customize the vegetables based on your preferences or what's in season. For added flavor, experiment with spices like cumin or chili powder on the chickpeas.