Description
Discover the delightful Roasted Sweet Potato Black Bean Quinoa Salad recipe, a nutritious and satisfying dish that brings together roasted sweet potatoes, protein-rich black beans, and fluffy quinoa. This vibrant salad is perfect for any occasion—whether you’re hosting a dinner party, prepping healthy lunches for the week, or craving a wholesome meal at home. The earthy sweetness of roasted sweet potatoes pairs beautifully with the zesty lime dressing, creating a flavorful experience in every bite. Quick to prepare and customizable to your taste, this salad is sure to become a staple in your kitchen.
Ingredients
- 1 ½ lbs sweet potatoes
- 2 tablespoons olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon ground cumin
- 2 cups cooked quinoa
- 15 oz can black beans (rinsed and drained)
- 15 oz can whole kernel corn (rinsed and drained)
- 1 small red onion (chopped)
- 4 tablespoons olive oil
- 3 tablespoons lime juice
- ¼ teaspoon ground cumin
- ¼ teaspoon kosher salt
- ¼ teaspoon ground paprika
- ¼ teaspoon black pepper or chili powder
- 1 teaspoon minced garlic
- ½ teaspoon Tajin seasoning (optional)
Instructions
- Preheat the oven to 400°F and line a baking sheet with parchment paper.
- Peel and slice sweet potatoes into disks. Drizzle with olive oil, salt, pepper, and cumin; toss to coat.
- Spread on the baking sheet and roast for 20-23 minutes until tender. Let cool.
- In a large bowl, combine cooked quinoa, black beans, corn, red onion, and cooled sweet potatoes.
- In a small bowl, whisk together dressing ingredients until combined; pour over the salad and toss gently.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 6g
- Sodium: 310mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Feel free to add fresh greens like spinach or arugula for extra nutrition. Customize your spices by adding more cumin or chili powder for heat. Top with avocado slices or feta cheese for added creaminess.