Description

Savor the vibrant flavors of this Sausage and Veggies Skillet – a quick and nutritious 30-minute, one-pan meal perfect for busy weeknights. This colorful dish combines tender sausage with fresh zucchini, bell peppers, and sweet corn, providing a delightful taste experience that satisfies both the palate and the eyes.

Ingredients

Scale

2 cups corn kernels (cooked)
1 tablespoon olive oil
12 oz sausage (cooked)
1 large red bell pepper (diced)
1 large zucchini (sliced)
1/2 teaspoon chili powder
Fresh cilantro (for garnish)

Instructions

Prepare veggies by washing and chopping the bell pepper and zucchini. Slice the sausage if not pre-sliced.
In a large skillet, heat olive oil over medium heat.
Add sliced sausage to the skillet and sauté for about 5 minutes until heated through.
Stir in diced bell pepper and zucchini; cook for an additional 5 minutes until veggies are tender.
Mix in corn kernels and chili powder; stir well and heat for another 5 minutes.
Remove from heat, garnish with chopped cilantro, and serve warm.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Dinner
Method: Skillet
Cuisine: American

Nutrition

Serving Size: 1 cup (approximately 250g)
Calories: 320
Sugar: 4g
Sodium: 900mg
Fat: 18g
Saturated Fat: 5g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 4g
Protein: 18g
Cholesterol: 55mg

Keywords: Feel free to swap in your favorite vegetables or sausages for new flavor combinations. For a lighter option, consider using turkey or plant-based sausage.