Description
Indulge in the exquisite flavors of Seared Scallops and Roasted Brussels Sprouts, complemented by a zesty lemon butter sauce. This dish combines perfectly cooked scallops with caramelized Brussels sprouts for an elegant yet simple meal that’s perfect for weeknight dinners or special occasions. Not only is it easy to prepare in under an hour, but it also offers a healthy option packed with protein and nutrients. Whether served alongside quinoa, rice, or a vibrant salad, this delightful seafood dish is sure to impress both family and friends.
Ingredients
- 1 pound sea scallops
- 2 tablespoons olive oil
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons butter (or plant-based margarine)
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- Sear the scallops: Heat a skillet over medium-high heat. Season the scallops with garlic powder, onion powder, salt, and black pepper. Add olive oil to the skillet and sear the scallops for 2-3 minutes on each side until golden brown.
- Roast the Brussels sprouts: Preheat oven to 400°F (200°C). Toss halved Brussels sprouts with olive oil, garlic powder, onion powder, salt, and black pepper. Spread on a baking sheet and roast for 20-25 minutes until tender-crisp.
- Make the lemon butter sauce: In a saucepan over medium heat, melt butter (or margarine). Whisk in lemon juice, minced garlic, salt, and black pepper until smooth.
- Assemble: Serve roasted Brussels sprouts topped with seared scallops and drizzle with lemon butter sauce.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Searing and Roasting
- Cuisine: Seafood
Nutrition
- Serving Size: 1 plate (approximately 280g)
- Calories: 310
- Sugar: 1g
- Sodium: 560mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 6g
- Protein: 26g
- Cholesterol: 63mg
Keywords: Choose fresh dry-packed scallops for best results. Ensure your skillet is hot before adding scallops to achieve a perfect sear. Feel free to customize by adding herbs or spices to suit your taste.