Description
Elevate your mealtime with the Smoked Salmon & Avocado Toast Power Plate, a vibrant and nutritious dish perfect for brunch, lunch, or a light dinner. This delightful combination features creamy avocado spread on crispy whole wheat English muffins, topped with savory smoked salmon and perfectly boiled eggs. Accompanied by juicy tomato chunks and a sprinkle of everything bagel seasoning, this plate not only looks beautiful but is also packed with healthy fats and proteins to keep you energized throughout the day. In just under 20 minutes, you can enjoy a delicious meal that is both satisfying and visually appealing.
Ingredients
- 1 whole wheat English muffin (or 2 slices rye bread)
- ripe avocado, sliced
- 2–3 slices smoked salmon
- 2 hard-boiled eggs
- 1 tomato, chopped
- everything bagel seasoning (or sesame + onion + garlic blend)
- salt & black pepper to taste
Instructions
- Boil the eggs in simmering water for 8-9 minutes for firm yolks. Cool them in an ice bath before peeling and slicing.
- Toast the whole wheat English muffin or rye bread until golden brown and crispy.
- Layer avocado slices on one slice of toast, and top the other with smoked salmon. Sprinkle both with everything bagel seasoning.
- Serve on a plate alongside sliced hard-boiled eggs and chopped tomatoes seasoned with salt and pepper.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Breakfast
- Method: Boiling, Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 3g
- Sodium: 710mg
- Fat: 27g
- Saturated Fat: 4g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 23g
- Cholesterol: 185mg
Keywords: Choose ripe avocados for the best texture. Feel free to substitute smoked salmon with marinated tofu for a vegetarian option. Customize your toppings by adding radishes or microgreens for extra flavor.